Monthly Archives: April 2020

Film Review: Fantastic Fungi

The film opens  with the fungi  speaking, identifying the alternate universe—the invisible, intelligent network—just beneath our feet.

When you sense Oneness, you are with us. We brought life to earth…We flourish all  around in everything…even though you can’t see us…

 Then goes on to describe how fungi figures so predominately in the birth-death-rebirth cycle that, without fungi we would be in deep trouble. To the point that, potentially, life would have ceased to exist long before humans came along without the fungi kingdom, numbering 1.5 million species.

Mycologist-advocate-researcher Paul Stamets is largely featured. He’s been immersed in the world of mushrooms since quite young when his older brother took him into the forest and they found an unusual variety. Today he’s considered one of the foremost authorities on fungi. He also had a debilitating liability. Although he’d had years of speech therapy as a child, it had no effect. He was unable to communicate well and was socially isolated until one significant day… when, in college, he was given a bag of psilocybin—“magic mushrooms”—and took the whole bag, enough for ten people. As it began to come on, he set intent to lose the stuttering…and did. One enormous dose. The stuttering never returned. A remarkable story that would surely make one a believer.

Additionally,  Stamets is  backed up with segments by scientists, journalists, therapists, clinical trial participants and consciousness seekers. Wide-ranging uses for mycelium fungus are covered, potentialities affecting health, expanded consciousness, bioremediation and more.

The documentary covers the full history of mushrooms from Gordon Wasson’s introduction by curandera Maria Sabina of southern Mexico through its resurgence today as a viable ingredient to clean the environment all the way to providing a gateway for health and spiritual wellbeing.

You’d do yourself a favor by watching this film. I came away spiritually uplifted, hopeful for the planet and feeling gratitude for this great gift of Nature that’s been there, hidden in plain sight, for millenia. The cinematography is also stunning.

Now available to rent ($4.99) and stream or buy at Fantastic Fungi in several languages. 1 hour, 20 minutes.

 

Categories: Film Review, Global Consciousness, Healing, Honoring the Earth | Tags: , , | Leave a comment

Update July 18: COVID-19 Emergency Relief for Hopi and Q’ero

Kenosis Spirit Keepers logo

Kenosis Spirit Keepers is the 501(c)3 nonprofit extension of Kenosis.

This is a 6th update (now as of July 17) to our original announcement on April 4 sent through our newsletter and on Facebook. It contains our progress thus far. Updates are in blue below within our original announcement.

We have so much gratitude for all the support we’ve experienced in the way of funders, mask-makers, helpers, connectors and emotional bolstering in our great desire to serve these Indigenous peoples. Clearly, we could not fulfill our mission without you. You are life-givers. View our tribute.

Extension of Emergency Relief Drive through August 8 specifically to address food insecurities.

Dear Friends,
We have all been touched by the pandemic in one way or another. The Indigenous peoples we work with are also undergoing a state of emergency. In some ways, they are even more at risk due to their isolated locations with little access to food or protective equipment, and little to no medical care should they need it.
We are opening an emergency relief fundraising campaign now extended through August 8 to do everything we can to help support them in this difficult time that is very real globally. We are specifically focusing on the Hopi and Q’ero people we work with due to our direct relationship. Hence, we have the most control over the needed funds and supplies reaching them.

   Please see the information below given to us personally after being contacted for help.

   To donate by PayPal or credit card, please go here. To donate by check or money order: Please make the check or money order out to Kenosis Spirit Keepers. Mail to Kenosis Spirit Keepers, PO Box 10441, Prescott, AZ 86304. In making your donation, indicate Hopi and/or Q’ero. If both are indicated, we will split equally unless you designate otherwise.

The full amount of your donation we receive goes directly to those in need.

Help for the Sacred Guardians of the World

Blessings of the Four Directions.Hopi Village of Shungopavi: Shungopavi is located on Second Mesa in northern Arizona. Mike Weddle, who is on the board of KSK, and I have had discussions with leadership members as to the situation and needs. The village has been closed. Non-residents are not allowed to enter. However, State Route 264 runs through the middle of the village.  Hopi residents must stay at home in order to be safe. There are three small stores. Any goods delivered have been immediately emptied again. Leadership has requested help to buy non-perishable food supplies, water and PPE (disinfectants, gloves, and masks) so they can allocate them to their people. They have confirmed they have a way to have these things delivered.

What we, Kenosis Spirit Keepers, have been able to do so far: On April 2, a check for $1000 was mailed to the Community Service Administrator (CSA) on Shungopavi to begin purchase of needed items. We sent a check for $2500 on April 13. From additional donations through this fundraiser, we mailed a 4th donation of $1170 on May 13.  Your donations will be sent  directly to the CSA to administer so they may fulfill their needs and manage allocation.

The CSA has advised they are first seeking PPE to protect their people, 265 homes. They’ve been unable to find a source within the US and had to resort to ordering from an overseas source. They are due to receive this shipment costing $12,000 on April 20. Once they meet this need, they will focus on food supplies. 

Food insecurities currently exist within Shungopavi and surrounding areas. First, it has come to our attention that a number of families and elders received inadequate food distributions. Second, residents have little to no income to purchase food due to loss of tourism during this pandemic. The village will remain in lockdown until the end of July. We are now partnering with Filmer Kewanyama and Wen McBrain Vansandt, both from Shungopavi, to ensure food boxes are delivered directly into the hands of those residents who need it most. We were able to purchase food and deliver to a total of 20 food boxes to elders and families on June 12 and July 11 . We will continue this effort through August 8 entirely dependent on donor generosity.

Additionally, masks  from Ohio mask-making teams – Pamela Seel Borgerding, liaison – have been mailed to our Shungopavi liaison for direct distribution. Between June 17 and July 17, 236 adult’s and children’s masks have made it into the hands of Shungopavi residents this way.

Original funding goal for Shungopavi: $6000

Total funding support to Shungopavi as of June 17: $7882

New total funding goal to include food provisions: $9000
Yet to be raised: $1118
Total in-kind donations of masks: Priceless

Going Home Shungopavi

Hopi Village of Lower Moencopi:  Lower Moencopi is the traditional village located down the hill from Upper Moencopi. Both villages are across the street from the Navajo town of Tuba City. Across the Navajo Nation, they have been hard hit. The lower village is the home to many elders, shut-ins and some families. A board member well known to me reached out for emergency relief. They are doing their best to keep their people home and safe. Food boxes provided to the lower village from another relief organization fell vastly short. Only 7 of 40 elders received food.

What we, Kenosis Spirit Keepers, have been able to do thus far: On April 10 a check for $1000 was mailed to the Board of Lower Moencopi to fulfill the immediate need to cover food for these elders, accomplished through Shamrock Foods. These funds came directly from the donation portion of tuitions from our delayed Spiritual Travel Program to Hopi from March, and an additional private donation.

We asked the Lower Moencopi board to identify any other near-term or immediate needs for their 87 homes, which includes an outlying area. Based on their updated need for additional food, disinfectant and protective equipment, they’ve requested an additional $1000. On April 20 a purchase of 300 masks was made from donations received and sent overnight delivery. These masks have been distributed to the village. On April 28, we were also able to purchase 24 8-ounce bottles of hand sanitizer with hand delivery to Moencopi for May 1.

Volunteers in my home area of Prescott, AZ and others in CA, OH and OR have truly stepped up support. To date, they have provided or sewn over 600 adult’s and children’s masks, 15 face shields and purchased hand sanitizer. An additional 500 masks were purchased and provided. Note: These are being distributed to Upper and Lower Moencopi. Once those needs are met for masks, any other masks sent will be shared with underserved Hopi villages.

The following is a primer on Lower Moencopi provided by Carrie Joseph of their Board of Directors.

Only 5% of homes have direct access (in-house) to plumbing and electricity in the Village of Moencopi. The majority rely on the spring source and three water facets located in the village for water. There is a central “bathouse” that includes six bathroom stalls and shower units that is shared among approximately seven families. One of the six is a handicap stall. For electricity, families rely on generators and propane fuel to light gas lamps. This type of living has always been a part of who we are; however, this virus is making us question what considerations will need to be made for the health of the community in the future. We continue to pray that our village community will continue to remain unharmed; however, with the daily increase in cases in our neighboring Navajo community we are taking necessary precautionary measures to protect our people. This includes closing our village to non-residents and hiring 24-hour security to patrol the village area to regulate village traffic and unnecessary visitation from non-village residents. 

 

Funding goal for Lower Moencopi: $2000

Total funding support to Lower Moencopi as of May 14: $2300

Total in-kind donations of masks and other PPE: Priceless


KSK_Web_Qeros16 copy

Help for the Keepers of the Ancient Knowledge…the Children of Inkari

Hatun Q’ero of Peru: The remote village of Ccochamocco is located at 14,500 feet in the
high Andes. They live in stone huts with dirt floors. No electricity or running water.

I have been in contact with Santos Machacca, my Q’ero liaison who lives in Cusco. I have also consulted with Jack Wheeler of Xapiri located in Cusco. This is the situation…There is a strict quarantine nationwide until Apr 12, but expected to be extended. People in Cusco are allowed out until 6 PM to buy food. Military and police in the streets are controlling movement. There is no shortage of food in Cusco city at the moment. But there are collections of money to help feed the poorest. Indigenous lands are closed throughout Peru at least until the end of June. The Peruvian government did this quickly. There are info graphics going around the Indigenous communities explaining the situation. No Q’ero are known to have the corona virus at this writing.

QeroBoyWhile there is currently no shortage of food or supplies in Cusco, our Q’ero friends living in Cusco largely exist through tourism. There is none. The Q’eros of Ccochamocco are subsistence farmers living at survival level. Their crop is mostly potatoes. What limited monies they normally have comes through selling of their weavings, the same as those Q’eros living in Cusco. Again, there is no current tourism. There are 43 homes in the village.

This is what we, Kenosis Spirit Keepers, have been able to do so far: On April 1, a Western Union transfer of $500 was sent to Santos to divide equally among the Hatun Q’ero weavers 11 cooperative members living in Cusco to be spent on food. This, of course, is not nearly enough.

Immediately upon the opening of Indigenous lands again in Peru, now projected for end of July, we will organize purchase and transport of food and protective supplies up to Ccochamocco with the help of Santos and community leaders in the village. This is a measure we’ve accomplished successfully in the past in 2013 and 2015 under emergency conditions.

There is an average of 7 people living in each of the 43 tiny rock huts in Ccochamocco. Our hope is to raise enough funds to cover the 7-hour truck transport and a minimum of $100 per household worth of food.

I have confirmed there is no aid from the Peruvian government going to Ccochamocco. Nor are any of the isolated Indigenous peoples receiving any help by their government whatsoever. We ask your help to fulfill a much needed requirement for Ccochamocco: food.

As of the end of May we received word that food availability in Cusco has decreased and increased exponentially in price. We sent an additional $500 to help feed the Hatun Q’ero weavers living between Cusco and their villages. They are unable to get to their crops at their village fields due to the close of Indigenous lands, and have very limited income to buy food in Cusco.

We are currently awaiting word from the Q’ero village of Ccochamocco that they are ready to receive transfer of food supplies.

Total additional donations raised as of May 14: $6000
Total donations sent as of June 1: $1000
Total additional donations raised as of  July 17: $6370
New total funding goal: $7500
Yet to be raised: $1230

Kenosis Spirit Keepers is a grassroots, volunteer-run 501(c)3 nonprofit. We receive no grants but depend on your private donations and funds coming through the spiritual travel programs we co-sponsor with Kenosis, our mother organization, to fulfill our mission. Your gracious donation is recognized as a charitable contribution by the State of Arizona, and by the US Internal Revenue Service under Section 501(c)(3). The Kenosis Spirit Keepers, Inc. Federal Identification Number is 71-1038685.


Thanking you in advance for your generosity, compassion and support toward keeping Indigenous traditions alive. Please share this invitation and emergency appeal widely with friends and family. Please get in touch: 928-778-1058 or info@kenosisspiritkeepers.org with questions.

Be well. Stay well.

Carla Woody

Founder
Kenosis and Kenosis Spirit Keepers

Kenosis Spirit Keepers logo

Categories: Emergency Relief Fund, Hopi, Q'ero | Tags: , , | 3 Comments

How to Lose Your Skin and Be Consumed

The title is not what you may at first think. It’s not about being eaten alive in the literal sense. But I did want to get your attention. It is about being consumed to the degree that you come alive in ways you may not have experienced.

I found the work of Will Johnson through Future Primitive, a podcast co-produced by Joanna Harcourt-Smith and José Luis Gómez Soler. Joanna interviews guests using a framework: What is it like to be in sacred communion with our living Earth? Will is a Buddhist practitioner with Sufi leanings dedicated to breathing practices that wake up the body. He’s long been offering retreats and teachings through the Institute of Embodiment Training, now in Costa Rica.

What first caught my attention was a statement Will made early in the interview. He was at an event and looked out over those gathered, noticing how very still, even stiff, people were in their sitting meditation. That let him know most of those gathered were not breathing fully, nor engaging the body as part of the process. Shallow breaths.

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©2015 Carla Woody.

I reflected on my own daily practice that has evolved over 35+ years. I was all about the breath, particularly in the early days, directing it in such a way that it opened my energy field and sometimes instigated involuntary movement. Then later for several years I participated in the local Sufi circle, especially zikr, which was anything but inactive.*

Listening to Will, I began to wonder if I’d become complacent. I no longer actively use breath or chants in the way I did in the past, but sit first thing in the morning, say a prayer of gratitude, then close my eyes. When I do, I become engulfed in palpable energy that ebbs and flows. It’s always there no matter how long I sit – 5 minutes, an hour or more. I feel tremendous connection. The witness part of me has noticed there are often times it appears I’ve stopped breathing for periods, but am not holding my breath. When I do finally take another breath it’s subtle. I call it “the breath of no-breath.” I’ve read about such occurrences in literature from Kriya Yoga. My body is quite still but doesn’t feel stiff in my awareness. What I’ve come to has worked for me.

But I decided to undertake the method Will calls the Hollow Bamboo Dharma Practice that focuses on the body and actively uses breath to open six points, freeing energy. This method can lead to a state of unity he calls the Great Wide Open and being breathed by the Divine, Universe, God or whatever anyone may call the Force Field of Creation.

I’ve experienced the state he describes. I call it “losing my skin” where there’s a sense of no separation, a state of being permeated by All That Is, in a way hard to describe, slipping into it with no intent of doing so—that gives deep comfort. Time disappears. I disappear. In the times it has occurred, I’ve almost always been meditating in nature. I can remember one time it happened during a prolonged Sufi retreat. The difference is my experiences have occurred spontaneously, infrequently. I don’t know really how such a sacred unity occurred.

Because of the pandemic, stay-at-home orders and uncertainty of the world, I decided to enter retreat and use this new-to-me approach to meditation as a framework. In his generosity, Will has on his website downloadable audios of a 3-evening presentation where he introduces his philosophies related to what he teaches, and the actual practice he calls Breathing Through the Whole Body. He’s quick to state this shouldn’t be considered a technique, that it’s a natural way of breathing and will feel that way over time.

Of all his books, I chose to get his newest one, Breathing as Spiritual Practice: Experiencing the Presence of God, because the title appealed to me. It turned out to be rather synchronous. I hadn’t read the description very carefully. This book is largely from his personal journaling over his own 10-day retreat several years ago using what he teaches, with each chapter given to one day. I decided to read a chapter each day of my own retreat, usually after I’d done the meditations according to his direction introduced in the audios. When I started reading the book, I found his retreat site to be one where I’d stayed myself, albeit for a very brief time, just a taste with a promise to myself to return. So, his recounting of Christ in the Desert, an isolated Benedictine monastery of silent retreat, in a box canyon at the end of 13 miles of bad dirt road in northern New Mexico, was already alive within me.

Here I’m offering a synopsis of my own process in retreat using the methods on the audio tapes.

I normally sit on my sofa cross-legged with a straight back. To make sure my knees were lower than my pelvis per his instructions, I transferred my meditations to the floor and sat at the edge of a zafu, legs crossed with knees on the floor. I noticed it straightened my spine completely, allowed me to elongate more and sit much taller without effort. The first instruction was about body awareness. I noticed immediately that, in this posture, my sacrum was unhappy and the muscle around my right clavicle was tight, exactly the place my massage therapist always goes after. It was achy but wasn’t unmanageable. This told me I was compensating and, as a norm, ignoring discomfort. This is the kind of thing Will said would be noticeable if you’ve been numbing out pain in the body. On point.

In the audios, Will is good about gently guiding the breath, spot by spot, introducing subtle movement, until the last sequence where you’re breathing in the six directions he identifies. I soon recognized I hadn’t done really deep breathing in years, which was the second point. The idea is to begin your breath in the belly—no problem there—and continue the in-breath all the way up to the uppermost sacs of the lungs at the top of the ribs…up the neck and into the cranium. Wait, what? The cranium? Now I can tell you it’s possible. But for me, not at first…

First time out of the bag, I was able to take in breath until my chest swelled. But I hit a wall when attempting to continue to the top of the ribs. Persisting over a couple of days, I guess I finally experienced body memory. My breath then found the pathway and continued right up into the cranium. Really. Well, I’m not so sure if it was actual breath but perhaps the energy of the breath. Something physical happened though. First the base of my skull popped and then it felt like my entire cranium subtly began moving with the breath.

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©2015 Carla Woody. 

One of the other things wonderful was that, through the breath, I was receiving an inner massage that affected my outer body and relaxed those spots that were protesting. My lumbar let go almost immediately. It took more for that muscle below my right clavicle to release. But I could feel, at the end of 10 days, it was stretching outward and loosening.

It doesn’t take long to get into the state. Once learned, your body knows the way. A by-product, thought also dissipates in such a way there’s just a feeling presence. Even if thoughts return—because they will—it’s easy to return to the breath, and they release.

I did have something occur that was distinctly unpleasant but wasn’t surprised because it had happened once before. About 20 years ago, I was going through a very difficult phase in my life. In order to maintain equilibrium, I was meditating long hours a day. It had a profound impact on my wellbeing. But when you do so, it loosens things that have been trapped, or consciously shut off, deep in the psyche that can come to the surface in different ways…in order to release.

I normally do not remember my dreams. When I do, it usually has to do with some deep spiritual meaning, awe inspiring but not scary. I have so rarely had nightmares in my life, they wouldn’t number the fingers on one hand. But during that time long ago I’m referencing, I had some kind of waking dream where I was surrounded by lepers reaching for me, brushing me. Like something biblical. I felt it all. I was terrified. I started to move and leap out of bed when a voice said to me…Just go into it. Merge with it. Like the story goes, invite the demon in to tea. I did that, and the fear and revulsion released. A sense of calm replaced it.

I’ve never had such a dark night experience recur until about 10 days ago. I think I was on Day 5 of my retreat when I had another waking dream like some godawful place out of Hieronymus Bosch or Dante’s Inferno, and I was in the middle of it. My chest was heaving. I felt electrified. I leaped out of bed, my entire body shaking. The visuals stopped but my body was still there. No saving voice this time giving wise counsel. I had to walk around for a while to calm myself. I was up the rest of the night.

As if it had arrived on cue, two days later reading Will’s Day 7, he had a similar dark night. Not necessarily the same content but within the same spirit.

At least I’d had some previous experience of this territory, and wasn’t caught by surprise. I’m quite sure this was brought on by the pandemic, the global chaos, level of death and destruction of what is familiar. I’d been aware of how very calm I’d been about the whole thing, even had some remarking on that. Not at all cavalier. But stopping short of entering the horror, which as somewhat of an empath, I can easily do. So, it’s no wonder fear of the unknown and real grief for this worldwide devastation had to surface, in order to break any internal paralysis, and be released instead into the realm of compassion.

It’s not pleasant to go through such things, but I don’t at all begrudge them. It’s part of the spiritual path. It’s just good to know the possibility exists. I was glad to see Will brought that particular aspect up in his writing.

In the book, he mentioned you could do the practice of breathing through the whole body anywhere, suggesting when laying down or walking out in nature. I tried both but didn’t have the same effect as I do during sitting meditation. Laying down I didn’t feel the full energy of my body as much. Walking out my front door onto trust land may not have been the best place to try it out in nature. I was too distracted by the roughness of the trail. I suspect I will get better at these other settings with more practice, once this way of breathing is second nature.

My practice continues. I recognize what I’ve undertaken here has health benefits, increased my physical energy and my sleep is so much better. I have a keen appreciation for the spiritual aspects. I didn’t yet get to the place where I lose my skin but imagine that may come. I’m grateful for this additional way of breath, body and energy and am incorporating it into my early mornings.

***

* Quoting Pir Shabda Kahn, Spiritual Director of the Sufi Ruhaniat International: “The mysticism of breath is central. Repetition of sacred sound is central. And the art of living wholesomely is also central. Our effort is to learn to live in the breath twenty-four hours a day. The actual practice is to outwardly connect with the breath, be conscious of the breath, and let the breath fall into its natural rhythm of inhalation and exhalation. And we combine sound and breath. We put a sacred phrase ‘on the breath.’ We do this in meditation, and we do this throughout the day. It could be Om Mani Padme Hum. So, we might put Om Mani Padme Hum on the in-breath and then again on the out-breath, and breathe it out throughout the day, throughout our life.
We recite sacred phrases out loud. Repetition is important. Sound has an effect apart from meaning, based on the rhythm it creates in our physical, mental, emotional and spiritual bodies. One of the phrases we recite is called ‘zikr.’ The phrase is La Ilaha Ilaha Allah Hu. It includes both negation (there is nothing but God—separateness is a false notion) and affirmation (experience yourself as the ONE).”

To read this interview in full, go here.

 

Categories: Book Review, Contemplative Life, Meditation | Tags: , , , , , | 2 Comments

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