Posts Tagged With: NLP

A Not-So-Secret Access to Consciousness

In The Energy That Finds Its Source, I shared how I stumbled upon a strategy through meditation that greatly affected my artwork in a positive way. I want to build on that by discussing something a number of us do unconsciously—but brought to consciousness can generalize to different contexts of your life. It increases clarity and mental/emotional flexibility, in addition to creativity. I’ll use writing as a springboard for an example here.

One of the biggest challenges fiction writers have is to breathe life into the characters of their stories, to make them believable. This is particularly true if your book is character-driven. You want readers to connect with the story and those in it: to love or hate them. A reader of my latest book Portals to the Vision Serpent wrote to say how she couldn’t stand Sybilla, who features prominently in the novel—until she really understood her. Then she had great empathy. Even if the book is plot-driven, you want the characters’ actions to make some level of sense from their eyes.

We all have a specialized, individual template we live by. Here’s a quick review on how that happens. Your brain codes experiences you have. The original coding usually takes place early in life. The coding becomes your perceptions…translating to the beliefs you have about yourself, others, the world in general, even what’s possible. This template also becomes the filter through which you experience your life. You develop strategies for thinking and living that further reinforce the original beliefs—those that support and those that get in your way. When something significant happens to disrupt the old beliefs, things can shift dramatically.

Characters in a novel are no different. Here’s a way to uncover their templates by “stepping into” different perspectives.

  1. From your “self” position as the writer, note how you experience different characters: the nonverbal signals, the way they speak, your own response to them.
  2. Now taking each character at a time, imagine you can slide right into their body, look out of their eyes, become them—rather than witnessing them—and answer these questions: What is their family of origin like? Based on what they unconsciously ingested then, how do they experience their own identity, who they are? Note the trickle down effect: What beliefs were generated? What about capabilities? Resulting actions? How they experience their environment? This way you can really get inside the hearts and minds of the characters.
  3. Then step back. By being a detached observer you get additional valuable information. Given what you discovered about your individual characters, now you can really get a bead on important dynamics between the major players and incorporate them into your writing.
Secret Access

Secret Access
Mixed media on canvas
©2014 Carla Woody

By using a method like this, you also invite your reader to tag along through your writing, to undergo the same discovery and identify with different characters. They’re playing out the human condition, no different than the rest of us. We are all who we are based upon where we’ve been. But when something of great enough significance interjects itself, triggering a change in one character…it also affects the others in close proximity. That’s how things get shaken up; the story becomes so much more interesting; the characters can grow in various ways.

I realize in the writing of this piece that, because this strategy is so engrained in me, it’s another way of describing what I wrote about in The Energy That Finds Its Source. I was very much in the “self” when I was meditating. But when I came out of meditation, I became the “observer.” When the artwork communicated with me, I may have been in “other” position…or an unexplainable esoteric element occurred…

Of course, you can use what I’ve written here as a guideline to explore other aspects of your own life, not just your creative outlets. This is a brief primer toward self-discovery and relationship dynamics that I use with clients as a springboard for transformation.

I’ve adapted the content of this post from my mentoring program Navigating Your Lifepath addressing how to live through your deeply held values—and thrive.

Categories: Compassionate Communication, Creativity Strategies, NLP, Personal Growth | Tags: , , , , , | Leave a comment

The Dream Is the Reality

Dreams are usually pushed asidemeaningless, inconsequential snippets of brain junk that visit us in the night when our defenses are down. Don’t be so fast to dismiss them. Under certain conditions, they are only too relevant. If you don’t pay attention, then you miss the message and actual guidance.

As Above, So Below ©2012 Carla Woody

As Above, So Below
©2012 Carla Woody

When I’m mentoring people I suggest they be aware of their dreams in the course of our work together. Most say they don’t remember them at all, or they slip away so quickly it’s like grasping at clouds. The same is true for me. However, when I’m in the midst of deep transformation, dreams become more than memorable. They’re emblazoned on my consciousness and part of my evolutionary process. This is also true for those who enlist me to help guide their process.

I take time in the beginning of our session for a check-in, an opportunity for folks to relay insights or things that have come up since the last time. What emerges is often a direct communication from the unconscious on where to focusand we hit pay dirt. Here’s a case in point. I’m changing the name to protect my client’s privacy. Grace said she’s happy to have her story shared in case it helps someone.

At the tail end of our check-in, Grace mentioned she’d had a dream that morning. She spoke about “not getting up right.” I immediately noticed her agitation. She told the small pieces she remembered and added that the dream had awakened her, leaving her disoriented and angry. Strong emotions were evident as she spoke. She said she felt betrayed. I was clear this was a message from a part of her we had been working with that was now ready to release a pattern. With permission, I stabilized the bodily felt sensations attached to the emotions in order to use them as guidance, going back to the originating occurrence. Almost immediately, she returned to the age of two awakening in a similar manner as the dream but with emotions that were intense. I’m going to preserve the details of the situation but will offer this. The incident wasn’t a severe trauma in the way we might think of it. However, it was traumatic in the sense of a two-year-old perceiving no options, feeling trapped.  That perception had affected her all her life in ways that held her back and kept her stuck. The dream was the message that allowed us to reframe the past incident and open a future toward freedom of movement and options that she’s not experienced before. She later told me that she knew about that incident, hadn’t thought of it in a long time, and hadn’t seen it important. Obviously, a part of her did.

Dreamtime and the Vision Serpent ©2013 Carla Woody

Dreamtime and the Vision Serpent
©2013 Carla Woody

In many Native traditions, dreams are interchangeable with daily reality. One bleeds over to the other. Children learn how to behave in their dreams without their parents teaching them. Medicine people receive their calling. Ritual musicians learn to play their instruments. Weavers receive requests from saints for new vestments. Warnings come. All of these things are received through dreams and given relevance.

In my new novel Portals to the Vision Serpent, a Maya woman receives her calling this way.

“For me, it started like this. When I was thirteen years old I had a dream. I was walking through my village like I was going somewhere, and I needed to be there fast. But every place I passed, it wasn’t the place I was supposed to be. Then suddenly the road wasn’t dirt anymore. It turned into a creek, and I was floating along, being taken with the waters. But it was gentle. I wasn’t afraid. I could see there were many fish in the creek swimming all around me. And still the water took me past many houses. My mother was there when I went by, and she smiled at me. I saw my grandmother, too, and other women. More and more came and stood by the banks of the creek as I floated by, until I was no longer in my village.” Her eyes grew moist.

“Something woke me up then. I opened my eyes. And the room was glowing—a beautiful blue! I wanted to tell my sisters, but I saw they were asleep. And then in the corner of the room, I saw a woman in a long dress. But it was hazy, like I was seeing her underwater. Her hair was wrapped in a cloth. There was white light all around her and when she moved, this light moved. She came over to my bed right there and reached out her hand like she would touch me. And the light came from her hand, and I felt it with my whole body, like such a love came to me that I have never felt. I feel it now when I tell you this. And we stayed like that, she and I, for what seemed to be a long time. Still my sisters slept. And I knew something was happening just for me. Slowly she disappeared, and then the blue glow left. It was just the bedroom again.”

Doña Flora’s eyes shone, her face serene. Her body radiated, the very act of recounting her calling activated a luminescence that only became stronger with the silence she now held. Tears leapt from Sybilla’s eyes but, transfixed, she didn’t reach to wipe them away. After a time, Doña Flora shifted in her chair and spoke softly, “Yes, this is how it first happened.”

Now, an interesting thing happened related to this excerpt. Shortly after I’d written this chapter a well-known Wisdom Keeper came to stay in my home for a few days. Over breakfast, she recounted how her calling came, very similar to the waking dream that I had written, down to the blue glow. The synchronicity is astounding to me. I also believe that, sometimes, the dream is relayed through writing, just another channel.

Over the years, the night dreams I remember have served me well. They’ve foretold a path I’d take, attempted to warn me off another and repeatedly kept me on track. They’ve lent metaphoric meaning to the past and future in ways my conscious mind doesn’t always grasp but a deeper aspect does. When they’ve chosen to show themselves in a way that I can recall, they serve as allies on a path that is sometimes invisible.

We need to be intuitive enough to heed the guidance and the way it points. The dream is the reality.

***

What are some ways you’ve received important messages in your dreams? I invite you to share them in the comments space below.

Categories: Healing, Indigenous Wisdom, Spiritual Evolution | Tags: , , , , , , | Leave a comment

How to Make Your Characters Come to Life

Gallery shot

Patiently waiting for life.
Photo credit: Carla Woody

One of the biggest challenges fiction writers have is to breathe life into the characters of their stories, to make them believable. This is particularly true if your book is character-driven. You want readers to connect with the story and those in it, to love or hate them. A reader of my latest book Portals to the Vision Serpent wrote to say how she couldn’t stand Sybilla, who features prominently in the novel—until she really understood her. Then she had great empathy. Even if the book is plot-driven, you want the characters’ actions to make some level of sense from their standpoint. 

We all have a specialized, individual template that we live by. Here’s a quick review on how that happens. Your brain codes experiences you have. The original coding usually takes place early in life. The coding becomes your perceptions, which translates to the beliefs you have about yourself, others, the world in general, and what’s possible. This template also becomes the filter through which you experience your life. You develop strategies for thinking and living that further reinforce the original beliefs—those that support and those that get in your way. When something significant happens to disrupt the old beliefs, things can shift dramatically.

Your characters are no different. Here’s a way to uncover their templates by “stepping into” different perspectives.

  1. From your “self” position as the writer, note how you experience different characters: the nonverbal signals, the way they speak, your own response to them.
  1. Now taking each character at a time, imagine you can slide right into their body, look out of their eyes, become them—rather than witnessing them—and answer these questions: What is their family of origin like? Based on what they unconsciously ingested then, how do they experience their own identity, who they are? Note the trickle down effect: What beliefs were generated? What about capabilities? Resulting actions? How they experience their environment? This way you can really get inside the hearts and minds of the characters.
  1. Then step back. By being a detached observer you get additional valuable information. Given what you discovered about your individual characters, now you can really get a bead on important dynamics between the major players and incorporate them into your writing.
Antigua bells

Antigua bells.
Photo credit: Carla Woody

By using a method like this, you also invite your reader to tag along through your writing, to undergo the same discovery and identify with different characters playing out the human condition, no different than the rest of us. We are all who we are based upon where we’ve been. But when something of great enough significance interjects itself triggering a change in one character…it also affects the others in close proximity. That’s how things get shaken up; the story becomes so much more interesting; the characters can grow in various ways.

Of course, you can use what I’ve written here as a guideline to explore aspects of your own life, not just writing. This is a brief primer toward self-discovery and relationship dynamics that I use with clients as a springboard for transformation. I’ve adapted the content of this post from my mentoring program Navigating Your Lifepath, which guides folks on how to live through their deeply held values—and thrive.

What are ways you can imagine exploring perspectives would be useful to you? Let me know your ideas or experiences in the comments below.

Categories: Compassionate Communication, Creativity Strategies, Healing, Healthy Living, NLP, The Writing Life | Tags: , , , , , , | Leave a comment

History, Herstory, Your Story

Periodically I offer retreats, an opportunity to create a parenthesis, a safe haven to cocoon, in order to create clarity of intent and direction without the “busyness” rewarded by our culture that can feed distraction. Sometimes we work in the area of family lineage. I’ll share with you the introductory paragraphs of the process sheet I give participants as one approach in this area.

Collective UnconsciousThere exists a collective unconscious—a field of information—in your family line; what is passed down in underlying knowledge and expression through generations.

History/Herstory.  Her story. His story. Your story.

Now is an opportunity to bring to consciousness what was unconscious. Witness. Inquire. Reflect. To choose what is yours—your own heartbeat and what of your lineage aligns to it.

Marking out space on the floor as a timeline, you have those who came before youyour ancestorsand those who came from youyour descendants. We all leave our fingerprints on others in ways wider than we might imagine, even if we have no biological offspring. Stepping back to witness interwoven connections over time can give a whole new meaning to your own personal choices in the present and what you can and do affect.

***

I have people work as partners, trading off once complete. The partner acts as a witness to the explorer’s process, also to document significant aspects and prompt questions. In this way, the discovery and its effect have depth.

InheritenceFirst, they just observe from a point beside their lineage timeline. Then I invite them to walk beside the timeline and note their own responses and, when their body is drawn, to step onto the timeline and into the body/subtle energy field of that ancestor. I encourage them to do so even when it doesn’t make logical sense; an ancestor generations back isn’t even known to them. After “becoming” the ancestor these are some of the questions answered: What intelligence is communicated through posture, sensation or energy? What is the patterning? Is there a gift?

Usually the draw has to do with a vibratory resonance. Something within them has found a match in some way. The origins of a talent may be suddenly explained through this sort of inquiry. Or maybe the discovery of a detrimental pattern, having skipped a generation or two, but active in the present through the past, is now apparent. What are the stories that have been passed down through the family field of invisible information?

These new awarenesses are but seeds. From this place, answers to follow-on questions can emerge, and means of getting there can present themselves.

What are the gifts you’ve been blessed with that you wish to pass on?

What are any dreams that you’ve taken on that aren’t yours to live?

What are any wounds to be healed that are not yours to be borne?

As the reader, you might wonder how anything could come from this exercise. Here’s what I’ve found to be true through many years of guiding such inquiry and undertaking it myself. There’s something in playduring the parenthesis of a retreatwhen we take off the overcoat of our everyday selves. Then an inner intelligence has a chance to take the lead, delve into areas usually not given notice and integrate the results into day-to-day thoughts and actions.

Energy FieldThis particular line of inquiry is produced from the person’s own energy body, their resident fieldnot through analysis by the mind. In fact, if the everyday mind takes the lead in this process, the explorer will likely be hindered or stalled. Although, insight will be channeled to the mind through energy intelligence.

Whether it turns into conscious awareness or not isn’t really important from my standpoint. For those who are used to intellectual investigation, this pathway can be especially frustrating because they may not know what created the shift. But in the end, is that really important? Or is it more meaningful that lifeafter such a level of work – naturally evolves to include clarity and joy?

*************

Note: This process was inspired from  NLP and the ground-breaking work of Virginia Satir and Bert Hellinger in family systems.  Then it was further produced from inquiry into my own lineage and ongoing exploration into the ways of energy.  If you’d like to know more about retreats go here or get in touch.

 

Categories: Energy Healing, Healing, NLP, Personal Growth, Spiritual Evolution | Tags: , , , , , , , | Leave a comment

Lifepath Design [Special Offer] – Why take the long way home?

Lifepath Design Special: Your Personal Intensive
Spring Limited Time Offer

I would rather be a superb meteor, ever atom of me in magnificent glow,

than a sleepy and permanent planet.     — Jack London

Fulfillment

Fulfillment
Photo: Carla Woody

 Spring is the perfect time to come to life—completely. There are those of you who have been itching to accelerate a breakthrough, and I want to do my part to support that process. As a gift to subscribers and Facebook friends, I’m offering a private retreat day at a deep discount. (Your intensive may also be divided into two sessions.) I have space in my calendar to engage with seven people over the next couple of months in this way. If you’re interested, get in touch: info@kenosis.net.

Such an intensive won’t be to everyone’s taste.

Cloudburst

Cloudburst
Photo: Carla Woody

But it will be a perfect match if:

✯ You are hovering at a threshold and want to move through it;

✯ You seek to sort through options and dissolve confusion;

✯ You aim to bring a deeply held dream to ground and create clarity;

✯ You desire to engage your spiritual values, your highest priorities and kickstart a fully expressive lifepath;

✯ You are ready to invest in yourself and move beyond stagnation.

It’s my passion to mentor people through a process I went through myself and refined over twenty years to make it readily accessible to others. That’s why I’m making a special discounted offer of $897 ($1497 value) for seven people. Your personal intensive may be taken in person, via phone or Skype. This invitation is good until May 8 and must be taken by July 12.

Here’s an extra bonus: If you decide you need additional guidance, you can apply the retreat cost against Navigating Your Lifepath, my six month mentoring program. You can also read more about my own journey.

Why take the long way home? A well calculated shortcut is ever so much better.

If you fit the criteria above, I’d love to hear from you: info@kenosis.net. Be sure to act now! Lifepath Design Intensives are something I rarely offer due to other commitments. If you’re ready to work, then let’s do it, and it would be my honor.

Categories: Healing, Healthy Living, NLP, Personal Growth, Spiritual Evolution | Tags: , , , , , , | 1 Comment

Playing with Uncertainty

Do you remember what it was like to be a young child when everything was new? Being awestruck by all that you saw, heard and felt? Did you pick things up and examine them closely, put them in your mouth? Play—no holds barred? Sing at the top of your lungs just to hear what your voice sounded like?

Mollamarka Girl

Mollamarka Girl
©2003 Carla Woody

As the years unfold, most people become more and more comfortable with certainty—and forget to have the fresh perspective of a child. In fact, the older we are, the more afraid we are likely to be of uncertainty and even become stuck when something unforeseen happens. Paralysis occurs when we are fans of control.

But when spiritual evolution sends a calling card, if we acknowledge the invitation and accept, what we’re asking of ourselves is to let go. At that point, we find ourselves at a threshold, an urging at our back to move through it. Perhaps little may be seen in that beyond place, maybe nothing. Yet embracing the unknown is how we learn and grow.

Metaprograms and Change

 From NLP, metaprograms define how we individually sort information and guide our thought process. Metaprograms predict our behaviors. Note that metaprograms often differ depending on context—relationship, work, etc.—and are a complex mix but easily determined through language patterns. All metaprograms are useful in some context and can be shifted if the orientation is causing an issue.

I’m going to zero in on a couple of metaprograms that I find have a lot to do with how we deal with change—and good to know if we’re contemplating transition. Below is a very brief summary that discusses the outer limits of a range. Most people have some mixture of both.

Toward/Away from: People with a “toward” orientation have their eyes locked on a goal—and go for it. They have blinders on and anticipate the pleasure of having what they want. Those with an “away from” orientation are focused on what they don’t want and avoiding pain. When asked what they want…they often have no idea.

Options/Procedures: People with an “options” mind set are excited by alternatives and possibilities. They love to explore and may do so endlessly. Those with a “procedures” orientation tend to think in black and white terms and love doing things step-by-step to completion. If the procedure is interrupted, they usually grind to a halt.

The Trapeze of Spiritual Travel

It’s natural for all of us to settle into a lifestyle over time and incur aspects of life that become familiar, whether they truly serve us or not. When we choose to “Enter the Forest” beyond the threshold, it involves uncertainty—stepping outside the environment that we’re used to—where we know what to expect, at least most of the time, of ourselves and others. It’s predictable. Those who will have the most emotional difficulty when faced with upheaval will be folks with paired, outer limit “away from” and “procedures” metaprograms.  On the other side, those with paired, radical “toward” and “options” metaprograms may love the journey but have a challenge coming to a place of right fit and new-found foundation.

Danaan Parry’s parable “The Trapeze” really speaks to the balance between control and letting go in order to catch the next swing of the trapeze.

“The Trapeze” video on You Tube.

 There’s also the need to invoke early childhood qualities we may have forgotten: curiosity, appreciation, courage and finally, discernment to determine what truly tastes and feels good. That way we discover what further nurtures us.

The process can be a truly mystical one if we allow it. We will be delivered to the other side, indeed, transformed on the way. And in the midst of letting go we can play with uncertainty—as an ally. We can trust in an age-old process, one learned well by high wire artists and children.

 This is a form of spiritual travel.

***

 Drawn from Navigating Your Lifepath, the six-month mentoring program.

Categories: Healing, Healthy Living, Personal Growth, Spiritual Evolution, Spiritual Travel | Tags: , , , , , , | Leave a comment

The Lifepath Dialogues Gathering: The Edge of Limitation (Audio)

The Lifepath Dialogues Gathering is held on the fourth Wednesdays, 6:30-8 PM, at Creekside Center in Prescott, Arizona. The intent is to build like-hearted community and dialogue about what truly matters. I choose monthly topics from my blog and host the evening with special invited guest(s) whose philosophies and work are relevant to the topic. The format involves my presentation of material to create a framework and interview of the special guests. This portion is recorded to share with the world community—wherever you are. Then we turn off the recorder and turn to intimate sharing.

The September 26 Lifepath Dialogues Gathering:

THE EDGE OF LIMITATION

My special guest for this month was Ross Dunbar, ND, MSOM, a Naturopathic physician and Chinese medicine practitioner who has practiced in Prescott, Arizona for the past 10 years. The complete unedited audio is about 40 minutes long. Click on the link below to listen. Please be patient as it may take a few minutes to download! I hope you enjoy. This was an interesting subject that brought much food for thought. Many thanks to all the folks who showed up to participate. The Lifepath Dialogues community is definitely growing and engaged.

The Lifepath Dialogues Gathering: The Edge of Limitation (Audio)

Carla Woody and Dr. Ross Dunbar

Carla Woody and Dr. Ross Dunbar

You may contact Dr. Ross Dunbar at Prescott Naturopathic Medical Group, 810 W. Gurley St. Prescott, AZ 86305, (928) 445-1999. And I always love to hear from folks: phone (928)778-1058 and email cwoody@kenosis.net.

October’s Lifepath Dialogues Gathering:

Is Genetic Engineering Life-Affirming?

Based on the collaborative post: What Legacy GMOs?

Our next gathering will be held on Wednesday, October 24, 6:30-8 PM, at Creekside Center as usual. Special guest host will be Lesley McKeown, Vice Chair, and board member of GMO-Free Prescott, a nonprofit organization seeking to raise awareness of genetically modified organisms (GMO’s) and encourage nourishing food options. October is National Non GMO Month. Come learn about this topic so important to health and preservation of tradition.

To remain current on monthly topics subscribe to The Lifepath Dialogues blog or Kenosis Inspirations ezine.

Categories: Healing, Healthy Living, NLP, Personal Growth, Spiritual Evolution | Tags: , , , , , , | Leave a comment

Tales from the Golden Cabinet: Carla Woody on NLP and More…

Bali Pond

Bali Pond
Photo: Carla Woody

I was honored to be interviewed once again by host Teresa Maijala on Tales from the Golden Cabinet on KOOP Radio streaming live from Austin, Texas on 91.7 fm. Our conversation was broadcast on September 15, 2012. You can listen to it here or go to the archive on KOOP Radio. We discuss Neuro-Linguistic Programming (NLP), indigenous wisdom traditions, spiritual travel—and the dynamic effect of integrating these aspects. The interview is 52 minutes. I hope you enjoy!

Here’s what Teresa has to say about Tales from the Golden Cabinet:

It’s…”sharing stories about natural medicines and holistic lifestyles, from qualified practitioners. Every culture on earth, has their own traditional medicines and healing ways. Traditions that have been handed down from generation to generation. I feel it is important for us to remember the wisdom of our Ancestors, and share them so we can keep the natural medicines of our cultures alive, it’s one of my passions. We are now pod-casting our shows for you to enjoy at your convenience. Please follow the link at the bottom of each blog entry to get to the Internet Archive of the show!

The name of our show Tales from the Golden Cabinet, is my way of honoring an ancient Chinese Doctor and Alchemist by the name of Ge Hong. Ge Hong is the author of a famous ancient text on Chinese Herbal Medicine called Essentials from the Golden Cabinet, hence the name!”

Categories: Healing, Healthy Living, Indigenous Wisdom, NLP, Spiritual Evolution, Spiritual Travel | Tags: , , , , , | Leave a comment

September 26 Lifepath Dialogues Gathering

Lifepath Dialogue Gathering

Exploring the many threads that weave together an expressive, celebrated life.

MARK YOUR CALENDAR AND JOIN US FOR DIALOGUE THAT MATTERS

You are invited! Please pass to friends and family.

SEPTEMBER 26, 6:30-8 PM

FREE Monthly Gathering on Fourth Wednesdays

Creekside Center, 337 N. Rush Street, Prescott, Arizona

September’s topic:

THE EDGE OF LIMITATION

with

CARLA WOODY
Author of Calling Our Spirits Home and Standing Stark
Founder, Kenosis and Kenosis Spirit Keepers

Ross Dunbar, ND, MSOM

Ross Dunbar, ND, MSOM
Photo credit: Carla Woody

September’s special guest is S. Ross Dunbar, ND, MSOM, a Naturopathic physician and Chinese medicine practitioner who has practiced in Prescott, Arizona for the past 10 years. He has studied and practiced alternative medicine since 1995 and is passionately committed to achieving wellness through various alternative modalities by accessing the body’s own innate ability to heal. Dr. Dunbar has achieved great results with his patients by listening empathically and thinking strategically, blending a broad array of traditional and cutting edge, alternative treatment methods. Through a comprehensive clinical evaluation, including lab work and medical history, he creates a holistic treatment plan comprised of dietary, lifestyle and nutritional recommendations as well as any Chinese herbal medicines that may be appropriate. Modalities of treatment may also include acupuncture, homeopathy, musculoskeletal manipulation, IV nutritional therapy, injection therapy, and prescription medication. Dr. Dunbar works collaboratively to design a treatment plan that is realistic, achievable, and is in line with the patient’s needs and goals.

Dr. Dunbar

Dr. Dunbar performing acupuncture.
Photo credit: Carla Woody

For more information, Dr. Dunbar can be reached at Prescott Naturopathic Medical Group, 810 W. Gurley St. Prescott, AZ 86305, (928) 445-1999.

I’m very much looking forward to presenting some material on The Edge of Limitation and opening a discussion with Dr. Dunbar for its relevance based upon his philosophies and professional practice. For more information on the topic see my blog post.

Email: info@kenosis.net or call 928.778.1058.

Categories: Healing, NLP, Personal Growth, Spiritual Evolution | Tags: , , , , , | Leave a comment

The Wake-Up Call: Part I

Time for A Change

The Wake-up Call

The Wake-up Call
©2011 Carla Woody

Something has been running beneath my skin; not pain or real discomfort, more something urging change–an eager part of me pulling away, separating out, wanting to rip the bandage off. What I’d made familiar, through my own intent, attraction and careful placement has become–to an extent–mundane. I am a creature who relishes evolution, really revolution. Looking back over the last few years, I discovered that I’d gotten lazy. I’d become a prisoner of the status quo, a resting place ordinarily quite distasteful to me.

So this energy has been humming, making waves beneath my skin, in readiness. But toward what? To where? It’s been a mystery. There’s only been a glimmer. My eyes refused to focus, there being nothing solid they could land on.

When I’m in creation mode my mind has a strategy, somewhat like unconscious storyboarding. Ideas get filed away on post-it notes hanging out in space. Some are more visible, some completely obscured. There’s a time they collect in the ether, simply shimmering in the breeze. When the time is right the truly valid piece parts are attracted to each other and swoop down and join. The puzzle comes together. The image may be seen in its totality. I’ve learned to have patience with the process.

But when there are distractions, as there have been lately, when there’s so much drawing on my attention, it can be like an internal tornado where everything gets caught up and whirled together, making the process longer than necessary.

The Breakthrough

The Breakthrough
©2001 Carla Woody

I’ve been in Ireland on vacation. This time it took jet lag, being awake in the middle of the night with no hope of returning to sleep. There’s a several hour time difference from my home in the US. The urge to boot up the computer to check email wasn’t there. I had no Internet access. The phone wasn’t ringing; no cats demanded breakfast, nothing to get up and clean. All was taken out of my hands. There was no external “noise.” I was given an invitation: to be–only–fully present.

And that’s when it all began to come together: the answer to the question running beneath my skin.

What do I want now?

 What more do I want to create?

***

Go here to read The Wake-Up Call: Part II – The Attunement.

Categories: Creativity Strategies, Meditation, NLP, Personal Growth, Spiritual Evolution, Spiritual Travel | Tags: , , , , | Leave a comment

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