Posts Tagged With: COVID-19

Make Friends With Whatever Arises

Last week, I had a landscaper deliver and spread much on the few garden beds I have. He’d been out to my place before and is dependable. It’s been a trial over the last several years, finding plants that the wildlife in this outback won’t eat and that can tolerate drought conditions.

It’s certainly been a trial this year in so many ways. Even the flowering plants have largely hidden their color, choosing instead to retain their blooms, leaves frequently curled inward to protect themselves against the raging hot winds.

At dusk, I wandered out to admire what the workers had accomplished. When I rounded the slope alongside my long dirt driveway, I stopped short. I felt a pang in my heart and nearly burst into tears.

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Seeking solitude, I moved to this particular spot nearly 20 years ago because I would have a clear view of the San Francisco Peaks nearly 90 miles to the north. They were precious to me, precious to the Indigenous peoples of Northern Arizona.

When I walked this land back then and noticed small mounds dotting the hillside with waxy leaves on branching stems holding quarter-size violet flowers, it cinched my choice. For me, seeing these brilliant points—each flower only lasting for a day—in this sunburned, high desert landscape has been a kiss of beauty I’ve come to cherish. My love affair with these wild four o’clocks, that I’ve never seen elsewhere, has endured.

A few years ago, several of them started volunteering in the lower bed containing only a large juniper and a few shrubs native here, cliff-rose and Apache plume. The four o’clocks made their home around the juniper where little else would grow. I felt blessed and never failed to glance their way when driving down the hill, looking forward to the day they would completely cover the ground.

But now, the four o’clocks were gone.

At first, I thought I was seeing—or not seeing—things. But then I spotted a pile of wilted leaves and branching stems laying on the wild side of my driveway. They held their beauty close to the vest this year, few of the flowers making any appearance whatsoever.

When I showed my landscaper the next day, he said he felt so bad. I could see he did, having mistaken them for weeds. We searched for some to take their place. Most elsewhere had died back in the heat and lack of water, but we finally found a few. I don’t think the transplants are going to take. I’ve been encouraging them in my daily visits but don’t hold out much hope.

A couple of days later, I began to think about my response to the situation, the visceral sadness, the barely held in tears. I knew something was going on with me well beneath the surface.

A few days later, a friend and I were catching up with each other, a rare opportunity for me to be in the physical (safe distancing) presence of another person, these being pandemic days.

We’d just co-facilitated a meeting via videoconferencing in accordance with safety guidelines. She asked me how I’d been faring, and I told her I was personally fine. But I was so concerned about the Indigenous communities I work with. My nonprofit had been fundraising to provide emergency relief for the Hopi and Q’ero villages who had reached out for help—and the fact that I just didn’t have the means to extend assistance to all.

I knew all were suffering in a variety of ways, from isolation to lack of medical care and protective supplies to food insecurities. I was aware that some of the Maya people I work with are also in a bad way. Across the board, there is serious loss of livelihood for any Indigenous community or business dependent on tourism.

A memory surfaced, and I began to tell her of the experience.

“In 2006, my friend Will and I were traveling in Guatemala. There had been some kind of natural disaster, a hurricane or earthquake causing mudslides and washed-out roads. It was impossible to get to Lake Atitlán or surrounding villages for a few months. We went there right after it had opened up again.

The night we arrived, we had dinner there in Panajachel at an open-air restaurant. I ordered fish. But it didn’t taste quite right, like it was old. I picked around on my meal for a while. I noticed two little Maya girls and an even smaller boy sitting on the curb across the street, their eyes glued on us. When Will and I finished our dinner, most of the food remained. The children ran over and asked politely if they could have what we’d left. Of course, they could! We put it all in a series of napkins, and they scurried back to the curb and devoured the food.

It made my heart ache. Clearly, these little ones had been suffering. Up close it was evident. People just don’t realize how on the edge so many live. How can we ignore such a thing? Once you’ve seen it right in front of your face, you can’t ‘unsee’ it. It breaks my heart, and I know for sure that’s happening now in so many places in the world.”

By the time I finished my story, tears were pooling in my eyes, threatening to overflow. My friend was the same. She said, “You’ve made it real, personal.” We went on to talk about the tragedy of George Floyd’s killing and so many others, the same. I could hardly bear it all.

I don’t want to bear it.

For the last several weeks I’d been participating in online teachings with Pir Shabda Kahn, the spiritual director of Sufi Ruhaniat International, reconnecting with practices.

I suddenly remembered he said something I’d known from long ago:

Whatever arises make friends with it.

And in that instant, the discomfort I’d been so valiantly trying to push down—to make invisible—made its presence fully known.

Grief. I was grieving. How could I not be and still be human? How could any of us not be?

I don’t want my grief to be lodged in my body and forever be carrying it. I don’t want my grief to go underground again.

I want it to be fully present. That way, I simply cannot be complacent or allow anyone to be seen as other.

Pir Shabda had talked about the real meaning of justice, bringing things into balance. Peace won’t come from justice alone but transformation. The remedy comes from each of us. Perennial wisdom has to do with the development of compassion. This is our contribution to send into the world.

The Sufi wazifas are the “99 Beautiful Names of God” that, when chanted, seek to call upon the person any sacred attribute that is named and release it globally. In closing our last session, he offered us the phrase “Ya Jabbar” as a strong way to bring things together. Known as the bonesetter, this wazifa is the healer of fractured human existence.

I’ve been placing this sacred phrase on my breath.

***

Make Friends With Whatever Arises was first published in the Elephant Journal on July 6, 2020 and awarded the status of Ecosystem Winner.

Categories: Contemplative Life, Global Consciousness, Healing | Tags: , , , | Leave a comment

An Offering from the Heart

A  couple of months ago, the newly established Museum of Beadwork in Portland, Maine sent a call out for bead artists to participate in a very special project, which would become part of their permanent collection.  It was an invitation to a community undertaking. Artists would create a design of their choice on a six-inch square hard surface. All the squares would be put together in such a way to form a visual quilt.

The potential of such a project caught my attention. Decades ago in a college art class, the instructor assigned students to shoot black and white photos of the urban industrial landscape that were later cut up, pieced together and mounted on a large collective board. It produced an interesting piece of art. I’m quite sure the outcome was intended to probe the depths of a philosophy—because that’s who the instructor was—and open our sensibilities. I wish I remembered what we unearthed, quite unknown to us at the start. At any rate, the memory of that assignment, the process and result, stayed with me all these years and came to mind again after I received the call for bead artists.

I sat with it. I considered participating but nothing as far as design came to me. And frankly, I  work much larger than the criteria allowed, and it felt restricting. But then I thought about haiku and the six-word story. In their brevity, just the framework, much is left open to the reader’s interpretation.  And isn’t that what art is at its best anyway? Something evocative that touches you? Through which you can have an experience?

That still didn’t produce a design of any juice for me. Finally, something did. I focus my writing there frequently, and especially now.

 

…liminal space, the territory that holds the material and imaginal realms equally…until they come together as one.

—Excerpted from Liminal

 

In the last month I’ve written of immediacy and the process we’ve collectively undertaken one way or another produced by the pandemic: This Pilgrimage We’re On and Move Slowly Back Into the World.

Of course, I’d also want to commemorate my own process in a piece of artwork! But it’s even more than that. Within a rite of passage, it would become a sacrament. An invocation, an intent to release into the world held lightly by community. It takes on power. With shape, color and symbols, as the piece may speak for me, others may find their own meaning through what is left unexplained. The fashioning of form, the placement of each bead is no less a prayer, the embodiment of spiritual practice set into it, ultimately to be released to those who may feel and see, those who open their sensibilities to be touched in that way.

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Offering from the Heart. Bas relief mixed media, 6″x6.” ©2020 Carla Woody.

I finished my Offering from the Heart. Now it’s getting ready to travel across the country to finally find its placement in the community project.

An idea occurred to me after my own piece was completed. This really is a momentous time to make visible what comes from the core. While I usually don’t accept art commissions, I would be glad to do so for anyone wanting to mark their own rite of passage in this way. An intent to move into form, remembrance of a loved one, a blessing to release whatever it is whose time is past. The expression would be yours to formulate and provide me as the well from which to draw. The heart—being the carrier of love and resonance—and the square—as consciousness, Mother Earth, foundation—would remain the common elements. A piece to take its place on your altar, hang on the wall, or include in ceremony. I’d welcome any sacred items, symbols or anything else that would further personalize and would be possible to include within a 6”x6” or 8”x8” format.

See my artist website for detailed images, options and pricing.

Categories: Contemplative Life, Global Consciousness, Healing, Spiritual Evolution, Visual Arts | Tags: , , , , , | 2 Comments

How to Lose Your Skin and Be Consumed

The title is not what you may at first think. It’s not about being eaten alive in the literal sense. But I did want to get your attention. It is about being consumed to the degree that you come alive in ways you may not have experienced.

I found the work of Will Johnson through Future Primitive, a podcast co-produced by Joanna Harcourt-Smith and José Luis Gómez Soler. Joanna interviews guests using a framework: What is it like to be in sacred communion with our living Earth? Will is a Buddhist practitioner with Sufi leanings dedicated to breathing practices that wake up the body. He’s long been offering retreats and teachings through the Institute of Embodiment Training, now in Costa Rica.

What first caught my attention was a statement Will made early in the interview. He was at an event and looked out over those gathered, noticing how very still, even stiff, people were in their sitting meditation. That let him know most of those gathered were not breathing fully, nor engaging the body as part of the process. Shallow breaths.

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©2015 Carla Woody.

I reflected on my own daily practice that has evolved over 35+ years. I was all about the breath, particularly in the early days, directing it in such a way that it opened my energy field and sometimes instigated involuntary movement. Then later for several years I participated in the local Sufi circle, especially zikr, which was anything but inactive.*

Listening to Will, I began to wonder if I’d become complacent. I no longer actively use breath or chants in the way I did in the past, but sit first thing in the morning, say a prayer of gratitude, then close my eyes. When I do, I become engulfed in palpable energy that ebbs and flows. It’s always there no matter how long I sit – 5 minutes, an hour or more. I feel tremendous connection. The witness part of me has noticed there are often times it appears I’ve stopped breathing for periods, but am not holding my breath. When I do finally take another breath it’s subtle. I call it “the breath of no-breath.” I’ve read about such occurrences in literature from Kriya Yoga. My body is quite still but doesn’t feel stiff in my awareness. What I’ve come to has worked for me.

But I decided to undertake the method Will calls the Hollow Bamboo Dharma Practice that focuses on the body and actively uses breath to open six points, freeing energy. This method can lead to a state of unity he calls the Great Wide Open and being breathed by the Divine, Universe, God or whatever anyone may call the Force Field of Creation.

I’ve experienced the state he describes. I call it “losing my skin” where there’s a sense of no separation, a state of being permeated by All That Is, in a way hard to describe, slipping into it with no intent of doing so—that gives deep comfort. Time disappears. I disappear. In the times it has occurred, I’ve almost always been meditating in nature. I can remember one time it happened during a prolonged Sufi retreat. The difference is my experiences have occurred spontaneously, infrequently. I don’t know really how such a sacred unity occurred.

Because of the pandemic, stay-at-home orders and uncertainty of the world, I decided to enter retreat and use this new-to-me approach to meditation as a framework. In his generosity, Will has on his website downloadable audios of a 3-evening presentation where he introduces his philosophies related to what he teaches, and the actual practice he calls Breathing Through the Whole Body. He’s quick to state this shouldn’t be considered a technique, that it’s a natural way of breathing and will feel that way over time.

Of all his books, I chose to get his newest one, Breathing as Spiritual Practice: Experiencing the Presence of God, because the title appealed to me. It turned out to be rather synchronous. I hadn’t read the description very carefully. This book is largely from his personal journaling over his own 10-day retreat several years ago using what he teaches, with each chapter given to one day. I decided to read a chapter each day of my own retreat, usually after I’d done the meditations according to his direction introduced in the audios. When I started reading the book, I found his retreat site to be one where I’d stayed myself, albeit for a very brief time, just a taste with a promise to myself to return. So, his recounting of Christ in the Desert, an isolated Benedictine monastery of silent retreat, in a box canyon at the end of 13 miles of bad dirt road in northern New Mexico, was already alive within me.

Here I’m offering a synopsis of my own process in retreat using the methods on the audio tapes.

I normally sit on my sofa cross-legged with a straight back. To make sure my knees were lower than my pelvis per his instructions, I transferred my meditations to the floor and sat at the edge of a zafu, legs crossed with knees on the floor. I noticed it straightened my spine completely, allowed me to elongate more and sit much taller without effort. The first instruction was about body awareness. I noticed immediately that, in this posture, my sacrum was unhappy and the muscle around my right clavicle was tight, exactly the place my massage therapist always goes after. It was achy but wasn’t unmanageable. This told me I was compensating and, as a norm, ignoring discomfort. This is the kind of thing Will said would be noticeable if you’ve been numbing out pain in the body. On point.

In the audios, Will is good about gently guiding the breath, spot by spot, introducing subtle movement, until the last sequence where you’re breathing in the six directions he identifies. I soon recognized I hadn’t done really deep breathing in years, which was the second point. The idea is to begin your breath in the belly—no problem there—and continue the in-breath all the way up to the uppermost sacs of the lungs at the top of the ribs…up the neck and into the cranium. Wait, what? The cranium? Now I can tell you it’s possible. But for me, not at first…

First time out of the bag, I was able to take in breath until my chest swelled. But I hit a wall when attempting to continue to the top of the ribs. Persisting over a couple of days, I guess I finally experienced body memory. My breath then found the pathway and continued right up into the cranium. Really. Well, I’m not so sure if it was actual breath but perhaps the energy of the breath. Something physical happened though. First the base of my skull popped and then it felt like my entire cranium subtly began moving with the breath.

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©2015 Carla Woody. 

One of the other things wonderful was that, through the breath, I was receiving an inner massage that affected my outer body and relaxed those spots that were protesting. My lumbar let go almost immediately. It took more for that muscle below my right clavicle to release. But I could feel, at the end of 10 days, it was stretching outward and loosening.

It doesn’t take long to get into the state. Once learned, your body knows the way. A by-product, thought also dissipates in such a way there’s just a feeling presence. Even if thoughts return—because they will—it’s easy to return to the breath, and they release.

I did have something occur that was distinctly unpleasant but wasn’t surprised because it had happened once before. About 20 years ago, I was going through a very difficult phase in my life. In order to maintain equilibrium, I was meditating long hours a day. It had a profound impact on my wellbeing. But when you do so, it loosens things that have been trapped, or consciously shut off, deep in the psyche that can come to the surface in different ways…in order to release.

I normally do not remember my dreams. When I do, it usually has to do with some deep spiritual meaning, awe inspiring but not scary. I have so rarely had nightmares in my life, they wouldn’t number the fingers on one hand. But during that time long ago I’m referencing, I had some kind of waking dream where I was surrounded by lepers reaching for me, brushing me. Like something biblical. I felt it all. I was terrified. I started to move and leap out of bed when a voice said to me…Just go into it. Merge with it. Like the story goes, invite the demon in to tea. I did that, and the fear and revulsion released. A sense of calm replaced it.

I’ve never had such a dark night experience recur until about 10 days ago. I think I was on Day 5 of my retreat when I had another waking dream like some godawful place out of Hieronymus Bosch or Dante’s Inferno, and I was in the middle of it. My chest was heaving. I felt electrified. I leaped out of bed, my entire body shaking. The visuals stopped but my body was still there. No saving voice this time giving wise counsel. I had to walk around for a while to calm myself. I was up the rest of the night.

As if it had arrived on cue, two days later reading Will’s Day 7, he had a similar dark night. Not necessarily the same content but within the same spirit.

At least I’d had some previous experience of this territory, and wasn’t caught by surprise. I’m quite sure this was brought on by the pandemic, the global chaos, level of death and destruction of what is familiar. I’d been aware of how very calm I’d been about the whole thing, even had some remarking on that. Not at all cavalier. But stopping short of entering the horror, which as somewhat of an empath, I can easily do. So, it’s no wonder fear of the unknown and real grief for this worldwide devastation had to surface, in order to break any internal paralysis, and be released instead into the realm of compassion.

It’s not pleasant to go through such things, but I don’t at all begrudge them. It’s part of the spiritual path. It’s just good to know the possibility exists. I was glad to see Will brought that particular aspect up in his writing.

In the book, he mentioned you could do the practice of breathing through the whole body anywhere, suggesting when laying down or walking out in nature. I tried both but didn’t have the same effect as I do during sitting meditation. Laying down I didn’t feel the full energy of my body as much. Walking out my front door onto trust land may not have been the best place to try it out in nature. I was too distracted by the roughness of the trail. I suspect I will get better at these other settings with more practice, once this way of breathing is second nature.

My practice continues. I recognize what I’ve undertaken here has health benefits, increased my physical energy and my sleep is so much better. I have a keen appreciation for the spiritual aspects. I didn’t yet get to the place where I lose my skin but imagine that may come. I’m grateful for this additional way of breath, body and energy and am incorporating it into my early mornings.

***

* Quoting Pir Shabda Kahn, Spiritual Director of the Sufi Ruhaniat International: “The mysticism of breath is central. Repetition of sacred sound is central. And the art of living wholesomely is also central. Our effort is to learn to live in the breath twenty-four hours a day. The actual practice is to outwardly connect with the breath, be conscious of the breath, and let the breath fall into its natural rhythm of inhalation and exhalation. And we combine sound and breath. We put a sacred phrase ‘on the breath.’ We do this in meditation, and we do this throughout the day. It could be Om Mani Padme Hum. So, we might put Om Mani Padme Hum on the in-breath and then again on the out-breath, and breathe it out throughout the day, throughout our life.
We recite sacred phrases out loud. Repetition is important. Sound has an effect apart from meaning, based on the rhythm it creates in our physical, mental, emotional and spiritual bodies. One of the phrases we recite is called ‘zikr.’ The phrase is La Ilaha Ilaha Allah Hu. It includes both negation (there is nothing but God—separateness is a false notion) and affirmation (experience yourself as the ONE).”

To read this interview in full, go here.

 

Categories: Book Review, Contemplative Life, Meditation | Tags: , , , , , | 2 Comments

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