Posts Tagged With: meditation

The Edge of Limitation

For years I led a meditation group. A good number of folks were faithful to this weekly gathering, a quite important factor because every one of them extended their self-intent to the group as a whole through presence and commitment. Consequently, when we came together we were able to dive deeply—immediately.

Resistance

The Resistance
Photo: Carla Woody

We always opened with breathing together, to leave the day behind and connect with each other energetically. Then I would open the circle for sharing before we moved on to guided meditations. One time during the open frame a long-time participant asked a question.

What is the edge of limitation?

It was an astounding question, one I’m not sure I adequately answered in that moment. It was a question that—over time—framed a journey of my own, an odyssey into self-inquiry and the nature of a spiritual journey. I went on to write an entire chapter on this question in Standing Stark and, in the process, generated other queries to further define the question. Some of them are below.

Where is the meeting point between complacency and possibility?

Where is the meeting point between pain and healing?

Where is the meeting point between control and surrender?

 

Invitation

The Invitation
Photo: Carla Woody

Recently I was camping in Utah with friends. When we get together we’re in the habit of exploring such territory. So, sitting around an evening campfire, I brought up the question originally posed to me. Thoughtful discussion unfolded. We may have had different words for that edge—but we all recognized it. With their permission I’m sharing excerpts of our conversation.

  • …the duel…as one decides or is compelled to take the risk of expansiveness or remain stuck…
  • …looking from the inside, fear is as far as I can go—the limitation…from the outside, I cross the “edge of limitation” as I conquer the fear.
  • …a balance point between growth and fear, then maybe as the high tide mark—which moves and shifts—between those two.

Clearly, the edge of limitation is something you lead up tounless you’re merely fantasizing. New considerations will open to places that are unfamiliar. I use a variety of metaphors to describe that state. Perhaps it’s a dark forest where the path isn’t visible. Maybe it’s a membrane you bump up against; to break through the sheathing involves an identity level shift: how you are in the world. Or it’s a threshold, the precipice where a decision is made to retreat or move forward. So the edge of limitation is the pinpoint in thought, time and space before Separation from the old self of status quo.

Fulfillment

The Fulfillment
Photo: Carla Woody

One time I asked retreatants to do an exercise I drew from NLP. They chose an area of their lives where they experienced a block. Then I invited them to choose two spaces along a line they imagined on the floor. The first had to do with the edge that, if they moved beyond it, would take them through the threshold to freedom. Second, they chose a space along the line, prior to the first space, that signified their degree of resistance regarding the issue. The farther back they stood, the greater the degree of discomfort or blockage. Some had their backs up against the wall; others were poised close to the edge. I invited them to try something out; to physically walk along the line, out of the space of resistance and up to the edge; and if they chose, to cross the threshold to what lies beyond. To a one, they did. Their responses ranged from displays of relief to calm to abject jubilation. Fear vacated and possibility took its place.

Sometimes it’s just that simple to open the way.

Categories: Healing, Meditation, NLP, Personal Growth, Spiritual Evolution | Tags: , , , , , | 1 Comment

The Gift of Mother India

Last night I saw The Best Exotic Marigold Hotel with a circle of friends. It’s a film about travelers all seeking something—even if they didn’t know it—against the backdrop of very foreign land, in this case Jaipur, India. As we sat around a restaurant table afterwards, my friends and I had plenty of fodder for discussion—and for me, waves of beautifully intense memories flooded back.

In February of 1998 I was in Delhi and Jaipur studying raga, Indian classical vocal music, with Pir Shabda Kahn, who is now spiritual leader of the Sufi Ruhaniat International and Director of the Chisti Sabri School of Music. I was truly ripe for my experience in Mother India and what unfolded back then. Through the daily hours-long practice the veil became quite thin. I remember having a challenge staying grounded in “normal” reality at all. The drone of the tamboura going straight in through my crown set up the ensuing Initiation quite nicely. I relayed part of my experience in my first book: Calling Our Spirits Home.

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Temple photo

Burial temple in Delhi of Hazrat Inayat Khan, who brought Sufism to the west.

I was drawn to go to India.  I was inexplicably drawn from the depths of my soul.  I had no words of explanation for my friends and family.  I had no expectations toward the outcome.  Yet, I knew that India had something to teach me, and that I would learn.  I found myself in a state of not knowing, but trusting.

We landed in Delhi in the early morning hours.  As our taxi conveyed us to our hotel, I was immediately transported back to 1978.  Magically, my time travel took me to the six months I spent in Iran.  There was a palpable aura of dejá vu as I noted the walls at streets’ edges barring glimpses into homes beyond and battered shutters rolled down over crumbling shop fronts.  The same coating of dust blanketed everything.  I saw the faces of the Iranian people I knew back then in the dark skin and beautiful brown eyes of our taxi driver.  I said to myself: This is nothing new.

In the days that followed, I made entries into my mental databank:  beautiful architecture, beggars on the street, tent dwellings, exquisite handicrafts, waves of people, gracious smiles, noxious fumes and traffic without rules.  Each time effectively dissociated, I said: I’ve seen this before.  Then we left Delhi and went to Jaipur.

While still in Delhi, I wrote about my feelings that, as I looked back on them later, seemed prophetic to me.  From my journal: “I feel as though I am waiting to leave Delhi and go to Jaipur where something awaits me.  I have the sense of going into myself and knowing that Self in all its manifestations—past, present and future…”

Choutu Singh

Choutu Singh

I spent the first days in Jaipur in meditative practices sequestered in the compound of Diggi Palace where we were staying.  Diggi Palace was so named from its history as the hunting lodge of a long-gone maharaja.  Its modest rooms and grounds provided an oasis in the heart of Jaipur.  On the third day, my companion and I left the grounds and encountered Choutu Singh, the young Indian man who would become our constant guide.  He offered us the services of his rickshaw and there I began my Initiation.

It seemed that Choutu drove us through every aspect of Jaipur and suddenly I experienced all as new—and connected directly to me.  From my enduring meditations, or perhaps from just being in Mother India, I was in a heightened state of awareness.  As we drove through byways and alleyways, the material destitution of the people I saw entered me.  The filth I saw entered me.  The barrage of noise and toxic air entered me.  The open sides of the rickshaw found no barrier, physical or psychic, that divided any experience from me.  There were no boundaries.  All was seamless and I said out loud, “I’ve never seen anything like this.”

Jaipur photo

Street scene Jaipur.

Carla Woody photo

Author Carla Woody in a Jain Temple in Jaipur.

We had stopped in a gem shop when I experienced waves of illness—immediate, sudden.  Although quite healthy prior to our venture out that afternoon, by the time we returned to Diggi Palace less than an hour later, I was desperately ill.  Fever, chills, insomnia and acute body aches were my companion through the night.

Inexplicably, waves of intense sadness arose from unaccountable depths.  It was mine and it was not mine.   Tears streamed down my face off and on through the night and during meditation the next morning.  Then, I put hands on myself with the intent toward healing and began to feel better throughout the day.  That night I had a normal night’s sleep and awoke feeling energetic and light as though I had been through a deep cleanse.

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It took me two years to integrate this gift. Through that process I learned that dissociating from what brings fear only enlarges upon fear. Solely by fully associating, inviting the demon to tea as Shabda was fond of saying, allowing the aversion or angst to wash through consciousness may it be transformed. I remain indebted to Pir Shabda Kahn for creating the safe haven for this particular Initiation of mine.

Categories: Arts, Healing, Meditation, Personal Growth, Spiritual Evolution, Spiritual Travel | Tags: , , , , , , , | 2 Comments

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