Personal Growth

Book Review: On Earth We’re Briefly Gorgeous

Photo by Ansgar Scheffold on Unsplash.

I first heard of Ocean Vuong through Krista Tippett’s podcast On Being. There was so much to absorb, I couldn’t do it in one listen, and repeated it a few days later. Here was a young man, brought to the US from Vietnam at the age of two by his family. His father left them and, as Ocean says, he was raised by women — his mother, grandmother, and an aunt. He suffered the consequences of their PTSD, the inheritance from war, and all were illiterate.

Ocean was the first in his family who learned to read — at age eleven. In 2019, he was awarded the “Genius Grant” by the MacArthur Foundation. Other prestigious poetry and fiction awards preceded that one, beginning in 2014. At age thirty-three, he has racked up serious outside praise few can claim.

But I suspect that, had he not personally gone through heartbreaking trials and tragedies, and somehow digested them, Ocean would not have been able to translate, at the level he has, what it means to be an immigrant merged with a gay coming-of-age story. When I read his novel On Earth We’re Briefly Gorgeous, I listened to the audiobook first. It was narrated by the author. I wanted to take it in through the voice I heard in the interview — compassionate, vulnerable, and distinctly observant — fragility imbued with strength. Then I read it. I wanted to linger over the words of wisdom that emerged from one so young and his accurate criticisms of our culture.

I was also reading Rilke’s The Notebooks of Malte Laurids Brigge at the time, which had the same pull on me Ocean’s did. Both were clearly framed from the authors’ own lives. The only question remained: how little was fiction.

Ocean’s main character is known as Little Dog, the name representing something subhuman and insignificant, an old leftover practice from the village, meant out of love. In this way, it’s hoped he will not stand out and instead will be protected. Every morning his mother reminds him before he ventures out of his home, now in Hartford, “Don’t draw attention to yourself. You’re already Vietnamese.”

Reading that line truly distressed me. It makes a sad but unignorable statement on the resident bias running through American culture. I’m ashamed of it. In an interview, Ocean spoke about first-generation immigrants coming from war or extreme violence who sought to be invisible. Every day opens framed through fear. While he said, the second generation wants to be visible and express their freedom.

Pay attention and notice the compassion and astute understanding set into dialogue in his writing. Little Dog and his grandmother Lan are watching a nature show where a whole herd of buffalo, each following the one immediately in front of them, ultimately leap off a cliff. Lan exclaims, “Why do they die themselves like that?” Little Dog replies, “They don’t mean to, Grandma. They’re just following their family. That’s all. They don’t know it’s a cliff.”

It’s often said that Ocean focuses on violence and tragedy. But he also has the gift of transmuting it into elements of beauty. This, too, is a form of moving beyond mere survivorship. Little Dog and his mother Rose had just come back to their dingy hotel from the Saigon cemetery, having laid Lan’s burial urn to rest. They’d carried it all the way from Hartford. Rose is disoriented. Little Dog says her name.

“Only when I utter the word do I realize that rose is also the past tense of rise. That in calling your name I am also telling you to get up. I say it as if it is the only answer to your question — as if a name is also a sound we can be found in. Where am I? Where am I? You’re Rose, Ma. You have risen.”

I haven’t been so taken by a novel in quite some time. The book was named one of the top ten books of 2019 by the Washington Post and retains a long list of awards. A film adaptation is in the works.


This review first appeared on Medium.

Categories: Book Review, cultural interests, Personal Growth | Tags: , , , , , | Leave a comment

An Offering: Free Books and Program

First, let me say this isn’t goodbye. I’d mentioned in a post back in May that I’d been going through a process—perhaps you have as well—made convenient by the pandemic. In a certain way, with all pretty much coming to a standstill, the space and time demanded it. The call for sorting was strong: the recapitulation of a life, what really matters, and the future laid open to be taken up in an even deeper way. I can’t say this track is complete. Messages still come winging in as I’m easing back into the loosening future that is now.

…I fully recognize what’s ahead to be a different personal landscape than the one I’d been traveling—and have come to realize I don’t regret it. In fact, I welcome it. There’s a point when what was once off the beaten path becomes a well-traveled road.

…I’m not ready to slip my physical body as yet. But who knows what the future holds? However, I have a body of work that spans about 30 years, and experiences older than that. A lot of it has been documented through books, essays, a mentoring program and audio teachings. Some have yet to be written down. I’ve been fortunate to have engaged with a good number of people who let me know they’ve benefitted through the programs I’ve sponsored, private work and writings.

Alto Madre de Dios – A River of Life. Manu, Peru.

To fully review how guidance presented itself, read From the Archives: A Life Experienced. For me, these promptings are rarely linear but alert me to certain cues that string together decisions.

That said, I’ve archived two of my three books and my mentoring program so that they’re available for free on Medium in serial chapter format. Soon I’ll upload my third book as well. All are about conscious living and the spiritual journey. I hope you find them of benefit.

Link through the writing platform Medium. For each book or program chapter, scroll to the bottom for the table of contents with links to continue.

Books:

Calling Our Spirits Home: Gateways to Full Consciousness

Standing Stark: The Willingness to Engage

A Program to Revolutionize Your Life:

Navigating Your Lifepath: Reclaiming Your Self, Recapturing Your Vision


Anyone may read three free Medium articles a month without creating an account. If you create a free account, you may comment and/or show appreciation by “clapping” on the three free articles a month. However, there are ways to gain unlimited free access and circumvent a pay wall, which you can read about here.

Categories: Contemplative Life, Giveaway, Gratitude, Personal Growth, Spiritual Evolution | Tags: , , , | 2 Comments

Staying Too Long at the Party

Years ago, a client sat in my office telling me about a problematic, repetitive situation. Coming to the end of her story, she said dryly, “I stayed too long at the party.” I looked at her. At that point, I’d never heard that expression before. But doesn’t that just say it all? Hoping for a different outcome, you find the same loop—familiar old patterns delivering you to the well-known destination.

What seems like a lifetime ago we were ushered into this extended retreat, which could seem artificial if the pandemic and its outcomes haven’t been all too real. There’s been forced isolation, times when our best and worst individual aspects likely emerged. I bet there hasn’t been one person who hasn’t examined their life during this period, evaluated to some extent, and now looking for the future to be different … better … somehow. Suddenly, it even seems like there’s a light at the end of the tunnel—that more freedom may be in the foreseeable future.

If there’s something you want to change…headed through this liminal space…coming out the other side with a difference, it’s totally up to you. There’s no magic to make it happen. But there can be an alchemical reaction if you undertake this part of the journey with intent. To take some of the mystery out of the process, I want to offer you something. I’ve pulled this piece from my Navigating Your Lifepath Manual.

♦︎♦︎♦︎

Reformation

Alchemy can be defined as elements recombined to create new forms. When beliefs are re-formed, arising out of what was, a rebirthing takes place.

Resistance is necessary as a form of progression. In order to resist, the mind has to consider something new. Otherwise, resistance wouldn’t happen. Imagining something new begins to create substance. The greater the level of resistance, the more potentially profound the new creation may be ─ and out of the comfort zone. The more rigid we are in our own thinking, the more inertia we will experience against moving forward.

To create, we must push through the membrane that separates what we’ve preserved as real to the newly imagined reality. Becoming aware of our own thought patterns that contain the status quo is paramount to the process.

What are the faces of inertia? Fear, confusion, doubt, apathy, overwhelm are some.

The creative impulse is always within us. How active or dormant it is depends on the strength of inertia. The resistance or membrane we must move through is really about our self-image, the beliefs we hold about the nature of our own operating identity, what we hold possible for ourselves as individuals.

Resistance guards the doorway against freedom of choice.

The combined focus of heart and mind distills energy in such a way that it becomes an attractor. Random events and possibilities are vibrating in the ether, but are drawn into a person’s reality depending on what they hold in their mind…with laser-like precision. Two people can be in the same situation and experience it differently because their separate realities are divergent.

When faced with a challenge does your mind go to thoughts of: Opportunity? Barriers? The great possibility? Perpetual limitation?

The desire to evolve is innate. Therefore, we are all predisposed to be facing ever-present conflict, the degree of which is up to us. It depends on the lens through which we view change, our own level of awareness and what we give focus.  In our evolutionary process, when we step off what has been the beaten path, we throw things into chaos until a sort of order begins to settle in. Too much order and we become entrenched and unmovable. Order will seek disorder until order occurs. Then the cycle repeats. This is the natural progression. In order to create we must dispense with the idea of separation, any thought that we are separate from our creation. Otherwise, the past, present and future folds over on itself as one and we’re likely to remain inert ─ until a new pathway is envisioned. Then even the past can change depending on your perspective. Former victimhood can be converted to that of spiritual warrior.

Insight comes in the hiccup that deletes autopilot.

Categories: Contemplative Life, Creativity Strategies, Personal Growth, Spiritual Evolution | Tags: , , , | 4 Comments

The Re-membering Process

The chaotic times we’re living through right now are calling upon our values and beliefs to surface — when otherwise they’re mostly unconscious, but structure how we live. They’re rising to the forefront for us to consider who we are in relation to the larger world…and our Core Self. At the most significant level, it will call into question how aligned or misaligned we are, in our daily life, to those things of deepest importance to us. It’s a time ripe for clear choices and mindful transition to a greater lifepath.

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Ceiba: Tree of Life. ©2018 Carla Woody.

I’m sharing an article of mine — The Questions We Live By — originally published in 2001 in a professional journal called Anchor Point for Neuro-linguistic Programming (NLP)* practitioners. It is still relevant today. Over the years, my clients have found what I describe here to be quite helpful. They are able to pinpoint where they are in what I consider a spiritual growth process and provides a map of sorts to guide them as a foundation, along with any other inner work they undertake.

As synchronicity would have it, this morning a short article by Carol Dweck, A Summary on Growth and Fixed Mindsets, popped up in my newsfeed. I suggest you read it as an overview in conjunction with more detailed guidance below in what I call The Re-membering Process.

The Questions We Live By

The edge of our reality depends on what we hold inside our minds as true and possible. We tend to recycle our lives — past, present, future all becoming one in the same  — continually validating the filters through which we live.  We continue to attract to us what we self-select through rote unconscious processes until we don’t. When we don’t, it’s because something has awakened us to a wider life. With that wake-up call, different metaquestions are projected into the psyche from a place of higher wisdom. We begin to run those unconscious questions in our minds instead to attract to us the answers that will fulfill them. In alignment with the new metaquestions, a particular stream of metaprograms enact themselves to provide the thought and behavior orientations that serve us to step into the forest beyond the familiar compound where we used to live. As well, if we take on certain creativity strategies we better support ourselves on the journey.

In my book Calling Our Spirits Home: Gateways to Full Consciousness, I documented the path of what I call the Re-membering Process. I overlaid a variety of world traditions, transformational modalities and tied the process to examples of everyday people undertaking the leap. The model I present in this article is drawn from my book, as well as additional observation and research.

Mythologist Joseph Campbell named three phases to an unfolding:  Departure, Initiation and Return.  From an intimate viewpoint of my own journey and my work with others, I’ve seen that there are two other main developmental points to the path.  While there is no prescription or prescribed schedule, I’m aware of these stages:  Sparking, Separation, Search, Initiation and Re-Entry.  Many of us are on this path, in different phases and timetables. We are being propelled forward by the energetic momentum present with us in the world today demanding transformation now. If we’re not involved and committed to the Re-membering Process, then we’re still anesthetized, betraying ourselves and deceiving others.

THE SPARKING

Sparking is what awakens us from sleep and an unconscious life. It usually happens over a period of time, but can happen within an instant.  It often occurs at mid-life, but if we’re lucky or more conscious it happens much earlier.  Even the Indian prince Siddhartha Gautama, who later became the Buddha or Enlightened One, was once asleep behind the castle walls.  It was only when he finally stepped outside the compound in which he lived that he began to see the wider world.  So, we all live within a container of some sort and are in a stupor to some extent.  We can’t escape it.  It’s part of the human condition. The questions are:  how deep is the sleep? How big does the spark to awaken us have to be?  What will jostle us out of the daily shuffle?  What will cause our heads, bent over so intently eying our shoes, to rise up?

There are some of us who unconsciously decide, without really knowing why, to look up one day and really see the sky or a tree and the Sparking takes place.  For others of us, it may be a seminar we attend or a book someone gives us at just the right moment.  Only a month before, we wouldn’t have heard the message or heard it in a lesser way.  Then there are some who must be dynamited awake.  These are the souls who have to experience a major crisis in their lives.  For them, it’s a significant illness, loss of a loved one or way of life that finally gets their attention.  The important point is that no matter how we receive our Sparking it happens as it needs to for each of us.  It’s at that point we begin to be more aware of how we have been living our lives.  In our semi-wakeful state, we slip ourselves these questions:

Where am I?

What am I feeling?

What am I lacking?

These are the unconscious mantras that run within our minds at this stage. A state of confusion exists that seeks to reach out into the fog and grasp onto explanations. The task of the Sparking is to wake up. We have an orientation to the present. Soon we may even become hyper-aware of the state of our lives.  At this point, we transition to the next phase in the journey.

SEPARATION

 The task of Separation is un-learning. Once we begin to wake up, if we are truly going to continue on the journey, then leave-taking has to take place. It’s a prerequisite of the course.  We cannot travel a path toward authenticity maintaining a false life.  The Separation phase is a major sub-transition in the evolution of Re-membering.  Those who successfully carry it through find within them the great internal resource of courage to hold firm against the forces — internal and external — that struggle to re-establish homeostasis.  It may be particularly dicey for individuals who are externally motivated and used to dependence on others for validation of their identity.  What is required of Separation is a shift to internal motivation.

It’s at this point that we begin to look at our lives and notice what really fits for us and what doesn’t.  Having been metaphorically asleep for so long, it was very easy for things to  sneak in under the cover of night to nestle comfortably around and within us without our real knowledge — becoming a sort of prison containing our very self-expression.  Through the conditioning process we all received messages, verbally and non-verbally, regarding what was “good” and “right” from our particular families of origin, schools and other societal institutions.  Needless to say, “good” and “right” varied greatly depending upon our environments.  In order to make sense of it all, the mind set up “look-outs” to filter out anything that didn’t conform to the inherited paradigm.  But during Separation the “look-outs” are somehow duped into guarding a decoy instead and an opening is provided.

During the Separation phase, we wonder where we went in all the previous years and what stranger is there instead.  Operating in an away from metaprogram, the Critic becomes resident and runs these metaquestions about the past with a slight consideration of the future to move out of pain.

Who am I not?

How did I abdicate?

How do I serve myself?

In fine detail, we examine our jobs, relationships, homes — virtually everything in our lives that matter to us.  As we see how we haven’t been true to our own natures, discomfort and disorientation increase until a shift occurs.  That movement may generate drastic change such as dissolving relationships, transferring career fields, or leaving a geographic location.  There doesn’t have to be a complete break with the pre-existing elements.  However, discovery in this phase will allow the loosening of old beliefs, which will in turn begin to alter attitudes, feelings and behaviors to leverage possibilities to a new way of life.  We are then brought to the next fork in the path.  

THE SEARCH

The quest of the Search is to widen choices.  During the Search we are looking at other perspectives and beliefs and trying them out.  The Dreamer has been invited along as a guide introducing metaprograms to explore options and move toward them.

Who am I?

What are the possibilities?

We will find ourselves investigating areas that are new and different immersed in the present.   The promise of a fuller life may seem endless.  So, we undertake things such as going back to school, inquiring into other careers, moving geographically, experimenting with new relationships, trying out diverse spiritual traditions or religions; many things to bring in additional data.

The Search can be as exhilarating as it can be scary.  We may feel as though we’ve jumped out into space with no safety net to catch us.  This is the time to call on the great faith held by the Innocent, the archetype who knows she will carry herself through to the other side through guidance along the way.  Otherwise, in fear we would find ourselves clawing at the emptiness in attempts to head back to the compound.  The dirty little secret no one told us before we took the leap is that there is really no turning back.  Even if we would choose to turn our backs on the future, we’re still different than who we were before.  The future is guaranteed.  It’s just how easy or difficult do we want to make it. So, we might as well press forward and happily complete the road rally.  In the meantime, our minds may expand and contract.  But if we pay attention, we will be directed by our intent to those things that fit for who we are at the core.  We will know when we have arrived to the herald of our true home not by the logic of the mind, but by the response of the heart.

INITIATION

When the heart is warm, it will feed the mind and further direct intent. After having been on the Search, the traveler comes to rest in the comfort of self-knowledge.  The undertaking of Initiation is assimilation.  The Realist is introduced and experiences the present, to move toward the future with options with procedures and queries:

What are my gifts?

Where am I going?

What do I need?

 While many formal ceremonies exist the world over, the real Initiation starts and ends inside — where the self is finally proclaimed as whole and the wearing of masks no longer necessary.  In this stage we know and appreciate the old life for what it was.  We have made the decision to take the learning and discard the rest.  We also intuitively know that there is a new life on the horizon, a deeper one that stands apart from the one that passed before.  Having been on the trail for so long, we now stand apart from those who have not yet awakened.  We also know we have something to teach — even if only by example.  This is the cusp of a real beginning and the fog has nearly lifted.  We can nearly see.  We are readying ourselves for the journey back into the world.   After a pause and full integration of who we now are and what gifts we have to share, we will re-enter those places from whence we came originally.

RE-ENTRY

The mission of Re-entry is immersion. Having tilled the ground with early questions of authenticity in relationship, spirituality, healing, lifework and ecology and found some deeper realities, we come back to a world often not even yet aware of any need for evolution.  But by holding the questions and the empty space where answers could exist, we will find ways to Reenter and fill that void.  The Dreamer, Realist and Critic collaborate, still internally motivated but include some external  reference; and consider the future for options and procedures.

 How do I return?

What gifts do I share?

What is the structure?

How do I implement?

This is the final tasking of Re-membering, which furthers our own evolution as much or more than it may impact the environments in which we exist.  If we don’t come back, then we haven’t completed the journey and we would remain floating somewhere without any real grounding.  This is the phase of our own transformation that can be equally as major a sub-transition as Separation was.  It’s not easy to enter places where what we have to give isn’t always all that welcome.  It can be frustrating and many of us will just want to give up and close ourselves off.  But we can drop hints where we may. We can watch with our inner eyes for those who are ready for the Sparking, even if they don’t consciously realize it.  These are the people we can touch, even as we go deeper into our own transformation.  These are the ones who will receive the gifts, even if we have to carefully parcel them out over time.

Patience and intent are indeed the by-words of Re-Entry that allow us to ask our own answers.  Belief in ourselves and the possibilities of human potential cleave the way for what is to come.  Questers first had to adhere to the strong possibility that the path was so.  Then over time, the attractor of that energy created the magnet for events to align themselves to make the reality.

THE PRIVILEGE OF OUR TIMES

Cultural Creatives, a name given to change agents by Paul Ray, may be paving a new world pathway.  But evolution is an ancient road.  As far as the common thread of the human condition, we are very similar to people living in times past.  Yet we are fortunate to be born in this age when so many are waking up.

Even as we travel through the cycle of Re-membering, the circle never ends.  We will re-enter the world and integrate our gifts.  Over time, we will then again become anesthetized  while we rest on our laurels.  But sooner or later, we will once again arouse ourselves to invite in an even vaster existence.  The larger the entity the slower is evolution.  But Gaia is awakening and will soon be in the Separation phase.  Being residents within Her domicile, we are privileged to further Her Re-membrance as we do our own.  Any of us cannot help but act on each other because there is no division.  There are only macro and micro interconnecting systems of existence. One touch here will be a  wind on another planet in another galaxy.

♦︎ ♦︎ ♦︎

*Neuro-Linguistic Programming (NLP) is known as the study of human excellence. NLP has precision processes that allow you to quickly cut to the core of your own template. You are able to gain a profound understanding of how you operate. Through NLP, you are able to uncover the unconscious beliefs that serve you well and lead toward your successes in life. You are also able to discover specifically what blocks your progress. While NLP builds an even stronger foundation for your strengths, it also enables you to break through the barriers that have held you back by transforming limiting beliefs  — creating movement beyond the dictates of old programming to a enjoy a wider life.

Categories: Creativity Strategies, Healing, Personal Growth, Spiritual Evolution | Tags: , , | 1 Comment

Retrospective, Part II

Several months ago, I was listening to Elizabeth Gilbert’s 2016 interview of Neil Gaiman on her podcast Magic Lessons discussing the creative process and other people’s expectations. If you’ve done something they like, they want you to repeat it. They don’t want you to surprise them with something else. The gallerist who wants a body of work. The publisher who wants a genre. No matter the author has a history of bestsellers. Write outside the genre they’re known for…and the publisher isn’t interested. What they’re really saying they want is consistency without risk to the bottom line…marketability.

Gaiman told a story. There are two types of writers: dolphins or otters. Dolphins are very good at doing tricks a trainer wants them to do — in exchange for a fish. They’ll do it over and over again. There’s some banter about the dolphin living in captivity and being very good about training the trainer to get what the dolphin wants. It all sounds like manipulation to me.

Then there’s the otter. No one can train an otter. Why would you want to do the things you just did when there’s the next thing to be done? That’s why there aren’t any otter shows…

It’s plain to see Neil Gaiman is an otter, quite the successful one. He’s readily described as a prolific creator of works of prose, poetry, film, journalism, comics, song lyrics and drama.

Consistency — in the terms it’s meant by gallerists, publishing houses and art collectors — bores me to tears. That’s why I took a long break from oil painting. I’d done it off and on across nearly 40 years, with long pauses, until I just couldn’t stand it anymore. But the creative urges kept calling. So, I took up writing. Quite the divergence.

In hindsight, that was the point where I gave myself permission to be as diverse as I liked, and wish I’d done it much sooner. I’ve been so much happier ever since. It matches my nature, and I’ve never done well with attempts to box me in. I refuse to create in a formulaic manner. Fine for others. But for me, it would dull things down and dispel any feelings of awe the process can bring.

Carla-RollingClouds-Low

Rolling Clouds. B/W photography, gelatin silver print. ©2004 Carla Woody.

My return to visual arts, finally, was black and white photography. It had always fascinated me. It was emotive. With tips from a photographer friend, I purchased a manual camera and began shooting black and white images. A few years later I discovered mixed media. By virtue of its very name it encourages exploring, combining things in ways to make it more than it would otherwise be using one lonely medium.

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Prophet Series: Warrior of the Spirit. Mixed media on gold leafed canvas. ©2013 Carla Woody.

Here at long last I’ve found a home. What it took was making the decision to create in the way that was most inspirational to me, not by the dictates of the outside world.

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Winter Solstice Mixed media on wood cradled panel. ©2015 Carla Woody.

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The Ancestors Speak to Me Mixed media on wood cradled panel. ©2018 Carla Woody.

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Of the Jungle Mixed media, 3D. ©2018 Carla Woody.

Second, after study about such things, I recognized how my mind works and why I rejected the formulaic method often preached. I accepted my difference instead for the formula my mind came up with that produces efficiently for me more often than not.

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I Hold the Keys Mixed media on canvas. ©2019 Carla Woody.

My personal strategy is in first creating the vision in my mind — the outcome — then gathering up piece parts, considering fit of different media, combining them in such a way most likely to induce the effect I envision. It’s a consistency I can abide by, and it’s rarely the same twice. The strategy isn’t step-by-step and usually not conscious, but a flow when functioning well.

But the most important thing I found? I said it earlier. Giving myself permission to hold the inspiration and strike out beyond any confine. Here is the same thing said in another form of mixed media.

***

Read Retrospective, Part I.

Categories: Creativity Strategies, Healthy Living, Personal Growth, Visual Arts | Tags: , , , | 1 Comment

Liminal

FranceCezanneRefuge2bWhen I was in my late thirties, I became certain that something big was on my personal horizon. I had no idea what it was but just knew it was out there waiting…and would change the very fabric of my life. I remained open to discovering what was in store because it was so compelling. But in another way…scary. It contained uncertainty. A few years passed when suddenly the threshold appeared. It happened quickly. It was palpable. I was standing before it, and all looked so much brighter on the other side…even though I still couldn’t make out exactly what was there.

I had entered liminal space, the territory that holds the material and imaginal worlds equally…until they come together as one. Once done, you can step blithely through the threshold, never looking back. To do so necessarily involves un-grounding, prying your feet off the soil you’d known in order to set the stage for a wider life. It’s uncomfortable. Depending on your nature, it can be downright anxiety producing. Then those internal looping messages start to roll and can be incessant as they attempt to keep you tethered to where you were. They may get their reinforcements from external sources as well.

But there’s another part that clearly knows the old ways no longer seem right. Stick with it and know this is a part of the process. In fact, the internal and external messages often exacerbate before they flame out and dissipate.

Even so, the new landscape hasn’t made itself quite visible yet. In this transition, the imaginal realm is your great ally. I tell people I’m working with to pay considerable attention to their dreams during these times, to inexplicable visionary experiences and insights that swim up from some place you can’t name to land solidly in your lap out of the clear blue. This is the great gift of bonding with your Core Self, learning to trust metaphoric or literal messages as guidance. Creating clarity is key at this point. The imaginal world is your friend. When you know – and recognize you know –  a foundation starts to form.

In reality, the threshold didn’t appear suddenly. Coming to readiness is a required piece, getting unseated enough to wake up and discover it’s time to move. Life is happening without you. Readiness isn’t necessarily a smooth trajectory but may involve dancing back and forth until the call is just too insistent to ignore.

Rites of passage aren’t prevalent in Western culture. Whatever may once have existed has been forgotten or downplayed. Know what I’ve been discussing is a rite of passage. Call it so. The time when you are no longer who you were but who you’re becoming. This particular rite is completed when you step through the threshold and fall into the next iteration of your life.

If what I’ve written here sounds all too familiar…and you recognize you’re smack in the middle of it, just name it. You’re in liminal space. It’s sacred. Treat it so. Getting to a place of full knowing – recognizing connection with the unseen world that is more real than what your logical mind would have you believe – is integral to this rite of passage. You’re not alone in your experiences.

Here I am nearly three decades later, having recently passed a milestone birthday, looking back over the years I have thus lived. While the big rite of passage occurred all those years ago, putting me on the path I’ve been on ever since, there have been smaller rites along the way. They further aligned me to my intent. Be thankful when you sense your own threshold coming steadfastly toward you. I bless all of mine.

 

 

Categories: Healing, Personal Growth, Spiritual Evolution | Tags: , , , | 1 Comment

Brainsweep: Clearing Trauma, Pain or the Pesky Blockage

When someone quits telling their story of pain and trauma from a past event, that’s clear evidence they’re healed. Right? I say that in the sense they aren’t continually re-engaging with the painful past by bringing it up, hence reinforcing it. They’ve resolved it through some means, and integrated another way of living.

Not so fast. For many, that’s only partly true. A large part of them may have moved on, having found a way to reframe it. However, some part may have taken it underground…inconveniently emerging when triggered in any number of ways. It’s the survival response to a perceived threat, even if it isn’t active today. It can be as subtle as procrastination, varying degrees of physical symptoms or full-blown fight-or-flight response. It’s the slippery, tenacious residue that hangs on, not yet convinced its vigilance is no longer needed.

BrainsweepPage-1Close to two years ago, I became aware of an intervention called Brainsweep. It gained my interest on a number of levels. First, it was said to be quite effective for PTSD ⎯ so widespread in the world these days ⎯ and troubling memories that cause issues in present-day life. I know without a doubt…we’re holistic beings. If healing takes place in one area of our make-up, it will have an effect elsewhere within our system. That includes extension to family and others. So, that was attractive.

Second, it appealed to me because there was no need to disclose the content of the issue at all. No re-engagement of the problem. Finally, and perhaps the most important, it’s a safe, simple set of techniques you’re taught so you can do it for yourself whenever needed, or as a practice toward prevention. Once you’ve learned it, you’re not tied anyone…unlike other methods. You’re autonomous. You’re empowered.

The effect is immediate and maintains. There’s no need for the mind to understand the issue or know the cause. What a relief. No need to get wrapped around the axle. In fact, that would get in the way. Brainsweep works with the brain and an easy technique using the hands. That’s it.

I became certified in Brainsweep interventions. I’m offering it now under the life enhancement coaching part of my work, sometimes in conjunction with my Lifepath Design program. But before I expanded my practice, I wanted to make sure it works as reported.

The first stop was myself. I’ve undergone powerful, significant changes in my life, undertaken with intent, over the last 25 years. With all that, there were a few areas that I knew had not completely cleared, that still popped up periodically in annoying ways. In self-administering Brainsweep, they released. Circumstances that used to trigger a response…just don’t. Most profoundly though, I was diagnosed with a rare, incurable eye disease that had increasingly interfered with everyday functioning, aside from my ability to work. I returned to normal functioning after using an advanced level of Brainsweep over a 5-day period. You can read my story here.

Over the last 18 months, I’ve taught it to a number of people dealing with anything from PTSD to painful physical issues to disruptive behaviors. They’ve used it successfully to alleviate or completely expel their symptoms. You can read some of their testimonials here.

I’m now open for appointments to teach those who want relief and are committed to their own health and wellbeing. It doesn’t matter where in the world you are, I offer sessions online via video chat. I also teach in-person sessions locally in the Prescott, Arizona area on a limited basis. Just get in touch.

 

Categories: Healing, Healthy Living, Personal Growth, Spiritual Evolution | Tags: , , , | Leave a comment

Film Review: Clotheslines

ClotheslinesThis 1981 documentary takes us back to the time when women were defined by laundry and, in many parts of the world, still are. As bizarre as it sounds, Director-Producer Roberta Contow shows us this truth—as stated in so many words by the women she filmed.

Some reading this review will not have the faintest memory of clotheslines—the time before dryers were common—and certainly not of washboards. I wasn’t around for the latter. But viewing the film caused me to look back through my early years to remember my mother setting aside Mondays for laundry day. How she’d set up the ironing board in the spare room, sprinkle water on clean clothes and iron for hours—even the sheets if memory serves—and starching my father’s shirts. My mother kept any complaints to herself. But just witnessing this drudgery made laundry an onerous task to me—one I put off until absolutely necessary to this day. And I never learned to fold sheets well, probably on purpose.

For some, the perfect fold brought a sense of pride and artistry. The surprising part to me —albeit presented with humor—was how women judged other women related to this totally irrelevant category, which spoke to how little power they had that they could only unleash any frustrations on their own kind. If the laundry wasn’t organized on the clothesline by color and type, or upon inspection a speck of stain remained…well, it said something was lacking about your neighbor. Heaven forbid if there was nice lingerie on the line. That said she was cheating on her husband.

Clotheslines 2

I’m quite sure few women of those times recognized how something so trivial automatically became part of their identity by birth. It was just something expected and accepted even if they secretly hated it.

Watching this film caused me to reflect in what other ways any of us—women and men— automatically assumed, without question, stealth mores. Clotheslines is a film to watch especially for these times when—at least in Western culture—each of us has a voice…that we can make heard by our choices. What is onerous is not something to abide.

View Clotheslines online free on Folkstreams. Highly recommend setting aside the 32 minutes it takes. Also available on DVD for purchase directly from Roberta Cantow by emailing rcantow@originaldigital.net.

Categories: Film Review, Personal Growth, Spiritual Evolution | Tags: , , | 4 Comments

When the Dream Just Isn’t Enough

I’ve just started reading Gloria Steinem’s new memoir My Life on the Road…and I’m held. Its grasp started with an excerpt on the jacket flap.

 When people ask me why I still have hope and energy after all these years, I always say: Because I travel. Taking to the road—by which I mean letting the road take you—changed who I thought I was. The road is messy in the way that real life is messy. It leads us out of denial and into reality, out of theory and into practice, out of caution and into action, out of statistics and into stories—in short, out of our heads and into our hearts.

 Steinem is now in her 80s…and she still travels. She writes how the word ‘still’ entered her life when friends would say: So you’re still traveling? As if it should have a timeline on it. It all started in childhood when her father would consistently throw the family in the car and take off cross-country to discover what they would find.

Reading just these first several pages is causing me to reflect on my own life—my own odyssey that has brought me to where I reside now…on the road…returning to ground the experiences at home for a few months or less before resuming.

It occurs to me that many of us need to be given ‘permission’ to travel, to step out of the comfort zone called home. I mean travel in the sense of journey…not as a tourist but to viscerally experience the land and people…to take a risk…to open your mind. It’s not a crazy or frivolous pastime. I’ve traveled in 31 countries and 35 US states. A good number are still on my list. The road is also in front of me. I’ve made friends and created deep relationships. I’ve gone places few venture—over and over.  Many have entered my bloodstream and reside in my heart: shaping my lifework, writing and art. Probably other expressions as well.

It’s my way of life: my choice. But my introduction was not unlike Gloria Steinem’s.

Both my folks came from a small town in East Texas. Neither had been exposed to other ways of life outside their geographical area but were well familiar with tough times. I think it must have been the need for more than just survival that initiated their leaving. My dad joined the Air Force not long before I was born. Within seven years we moved four times. But the big one that opened the road for me was our move to Paris for nearly five years. By that time my dad had become an attorney, speaking French with his Texan accent, defending GIs in French courts.

Passport Early

On our way to Paris.

My father had a place to go to every day, an office and colleagues. My mother didn’t. I put myself in her place and what it must have been like for a small town girl who spoke no French to step on the Metro, alone with her child in hand, and travel like any other Parisian in that big city. We did it consistently. I have distinct remembrances. Some of my fondest memories of childhood and adolescence are traveling through the Spanish and Italian countryside, a month at a time, and all the shorter trips as a family we were able to make, wandering the streets in tiny villages, eating unfamiliar food, hearing languages strange to my ear. This is one of the biggest early gifts my parents gave to me—curiosity and appreciation—even though I’m sure they didn’t realize it at the time.

After we returned to the US, I was stationery between the years 14-17. But ventured out after high school graduation to make the requisite trip to Myrtle Beach and the Smoky Mountains, my mom going with me after a friend pooped out. Then at 24 I moved to Tehran to work for six months…and I’ve been on the road ever since.

Machu Picchu

Machu Picchu, 1996.

I could never be just an armchair traveler, dreaming of the journey but never embarking. Obstacles? That’s just the mind creating distractions, attempting to keep you mired in the status quo. It’s a signal of being on the threshold, especially so the louder the internal dialogue. But if you move through your fear—however it presents itself…thoughts of financial scarcity, overwhelm, safety concerns, the myriad rationalizations—ahhh…there the journey presents itself.

When I started this blog in 2012, I posted Spiritual Travel: Destination or Process? which I originally wrote for my newsletter around 2005. I find it still to be true today…and more.

 

 

Categories: Personal Growth, Spiritual Evolution, Spiritual Travel | Tags: , , | 2 Comments

Review – Sleep Paralysis: A Guide to Hypnagogic Visions & Visitors in the Night

Sleep Paralysis by Ryan Hurd

Imagine this … You wake up in the dead of night. You had settled yourself onto a rough pallet in this rustic adobe room some hours before and drifted off to sleep, feeling the sharp contrast between the cold on your face and the warmth of your body in your sleeping bag.

You’re alone.

But suddenly you’re not alone. A few feet away, the door to the outside flies open and a Quechua man strides in. He crosses in front of your bed, glancing over at you and peeks into the rudimentary bathroom just beyond. Then he turns around and strides out.

About that time, you glance across at the window and see several Quechua faces staring in at you. Strangely, you can see their features clearly in the glow of a light—even though they should have been backlit by the full moon.

That’s when you realize you’re levitating slightly…and can’t move. Your body is paralyzed, hanging in space. You’re terrified. You attempt to scream and nothing emerges. But you can feel the sound building in your throat trying to burst out.

Your eyes dart frantically around the room. There’s a diaphanous figure over in the corner that begins to float toward you. Your heart pounds as you struggle inside your paralysis.

Then the figure sits beside you. You feel a loving energy projected toward you. All your fear disappears.

You awake the next morning refreshed…with every detail of the last night’s occurrence emblazoned in your mind.

This is not a story I invented. It happened to me in a remote site in the Andes—another strange event along a string of others that were similar in the mechanics. When they occurred, there were always other-dimensional aspects for which I had no explanation.

The only thing I could isolate that was different from other experiences I’ve had was the paralytic nature, and this particular type had only thus far happened when I’d been away from home, usually during time set aside for a spiritual activity.

I devoted part of my book Standing Stark to paranormal activity in my own spiritual evolution, not to titillate but to offer readers knowledge toward what may occur during the process in the way of energy, visions, physical sensations and more. Some deeply meaningful, others not so much. There’s little in spiritual literature that addresses these things.

Somewhere along the line, I heard the term sleep paralysis and began to wonder if there was an explanation for my experiences. So when Ryan Hurd’s book came to my attention I had to read it.

Early into his book, there’s a chapter on personality characteristics of life-long sufferers. Some of those he lists pertain to me. Others don’t at all. He goes into various components of the SP (sleep paralysis) experience. Again, there are some common aspects to mine.

He links SP to lucid dreaming, hypnagogic visions and core beliefs. It also may be one symptom of spiritual emergency, a condition validated in the DSM IV, the diagnostic manual for the American Psychiatric Association, that may occur when people are undergoing deep spiritual questioning or other significant life transitions that create chaos. Stan Grof and the late Christina Grof, known for their work in holotropic breathwork, spearheaded research in this area in the 1980s and were central in providing a spiritual emergency network for those who needed support during such a crisis.

There’s a chapter on what Hurd calls The Stranger, meaning the spirit-type figure that appears in “about 14-18% of isolated SP cases” with details on types of experiences. I’ve experienced most of them, some without the SP component in a fully awake state in broad daylight. Much of the information is addressed in relation to what answers scientific and psychological studies can give for something that occurs across cultures and stretches way back in history. It’s particularly prevalent in Indigenous cultures that value dreaming, parallel worlds and the life instruction that can come as a result, as well as those who inhabit places that have strong geomagnetic characteristics.

Hurd offers practical ways to deal with SP and apparitions—and gain self-mastery in the process. These include: grounding yourself, diet, lucid dreaming and out-of-body practices, even ways to trigger SP if you’re so inclined.

This book doesn’t answer everything having to do with the events in my own life, but it’s certainly a good start, guidance always being welcome. I recommend this book certainly if you’re undergoing anything described in this review, or for anyone who is curious.

Available in print or e-book on Amazon.

Categories: Book Review, Personal Growth, Spiritual Evolution | Tags: , , | 2 Comments

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