Healthy Living

My Annual Pause, 2017: Tuscany Part II

When I left you in Part I, I was leaving Florence to venture farther into Tuscany and sequester for a ten-day intensive to study with artist Serena Barton. I landed just outside Contignano, one of those tiny hilltop villages sprinkled throughout the region, as part of the group of eight. La Montalla, which held our rooms, common area, dining room, kitchen and studio, is actually a renovated 16th century farmhouse, the kind where family and farm animals cohabited under one roof. Not so today, of course. I could just imagine what it must have been like back then, where the family lodged and the cows, pigs and what have you bedded down.

Owners Giuseppe and Paola welcomed us as though we were family, and collaborated beautifully with Lisa Statkus who put fine detail to our time in Tuscany. We lacked for nothing. Lisa and Serena put their heads together and gauged when we all needed a pause from our artwork in order to soak up the richness that is Tuscany. I’m sharing just a few photos to give at least a sense of my experience.

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Fountain of the World in Siena’s main square.

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The stunning 14th century cathedral in Orvieto, Umbria Region.

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Lucious figs from one of the plentiful outdoor fruit and vegetable stands.

I can’t say enough about the cuisine and freshness of the food. Plus, I ate more pasta than I probably have in twenty years…with no ill effects whatsoever. At home I avoid it. I can only guess that my lack of symptoms is due to the wheat being GMO-free, local and organic. One day the baker came out of retirement to make (way too much) pizza from scratch in the old brick oven that is something like three hundred years old. It was extraordinary. Needless to say, leftover pizza was an option for breakfast, too.

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Martino making our pizza from scratch start to finish.

Resident cats Ernesto and Blackie visited us in the studio, curled up in some of our rooms and were otherwise consistently on hand. That made it feel like home even more so.

 

 

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Blackie sunning himself.

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Ernesto at dawn the day I left.

I’m guessing this sampling would whet your appetite for a trip of your own. I did want to mention one particular place in case you get to Montepulciano. It’s a little hole in the wall along Via Ricci. Libreria Magnanet holds floor to ceiling treasures. Antique books and stacks of pages that are possible to purchase. I could have stayed there all day poking around, and the (surprisingly) young-ish man behind the desk would have happily accommodated it. He looked the part of the bibliophile who perhaps had been there as long as the books. As it was, I found three gems in the piles that I decided I must have. He wrote out the authentication certificate in longhand, which was only proper, noting the line drawings of Psyche, Venus and Jupiter dated to 1834. More than likely I’ll incorporate them into some artwork.

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Gleaned from my treasure hunt at Libreria Magnanet.

I suppose this is actually a three-part article. To read about my pilgrimage studying oil and cold wax, which includes more examples of what I created, hop on over to my art blog to read A Tuscany September. An art intensive with Serena Barton is more than learning about art…

 

Thus ends my Annual Pause for 2017. I came away inspired, renewed…and further convinced there’s absolutely no doubt that such time set aside like this, just for myself, is of utmost importance.

 

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My Annual Pause, 2017: Tuscany Part I

Florence-3-lowThe white-haired server smiled at me in recognition after raising his eyebrows. He probably didn’t see visitors return much. But I was back at Trattoria Cribari on Piazza Santo Spirito, a little more than a hole in the wall, because I learned that not all bruschetta and gelato are created equal. Plus, it was around the corner from the airbnb place I’d rented–perfect for my needs–and they didn’t mind how long I stayed tucked just inside the open doorway watching the human world go by outside. Something of an education, a pastime I’d forgotten I enjoy.

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Florence-7-lowI love the work I do, a destiny of sorts that fell into my lap over time. I find there’s reciprocal value in it. I can’t imagine I’ll ever turn away. But. And. It requires a lot of energy. Sometimes a pause is required. Rather than leaving The Pause to chance, I made a commitment that I’d set aside time–and make it special–on an annual basis. A time when I had no responsibilities to anyone but myself. A time to rejuvenate. To experience something new or revisit something beloved. To read. To walk. To write. To learn. To create. To meditate. To talk to strangers or be silent with my own musings. To do things I love. In the past I’ve taken the mini-pause, sporadically–a camping trip here, a short road trip there as I could squeeze it in. Oh, I do all those things in my daily life I listed above–but not without interruption.

In 2015 I made the first declaration by walking the Camino de Santiago, which turned out to be quite the odyssey. I’m still integrating. My Pause in 2016 was equally memorable but in a different way. I studied with master beadists Nancy Josephson and Jan Huling, who show regularly in museums and galleries in the US and Europe. I had no way of knowing when I was drawn to Puerto Vallarta for this express purpose, that I’d be catapulted into a whole new territory of artwork. One that still won’t leave me alone.

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Florence-6-lowThis year it’s Italy. This is my last night in Florence. I’ve wandered the streets, churches, museums and gardens for four days. I’ve appreciated the architecture, sense of history, the locals, the visitors. The bustle is sometimes a bit much for me, and being on top of my neighbors… I’m not used to it, living out in the boonies in solitude as I do much of the time. But the live piano music coming through a window as I walked down the street and the saxophone just next door have stirred something in me.

I’m taking all this with me as I travel farther into Tuscany where, over 10 days, I’ll be studying with an oil and cold wax artist. An old art form, I’ve worked with this medium for a few years and greatly appreciate its multi-layered depth and versatility. I want to go deeper.

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Encore – Following Energy: The Key to Your Navigational System

Rio Paucartambo

Rio Paucartambo Cusco Region, Peru ©1996 Carla Woody

Having heard that so many of us had a challenging 2016…in any number of ways…and since we’re at the start of 2017, I wanted to offer you a rerun of this article I wrote a few years ago.  It speaks of following energy, perhaps in a way you haven’t considered. And shares with you an annual tradition of mine⏤featured at the bottom⏤I’ve kept since I discovered it about five years ago. I find meaning and inspiration for the coming year in this way.

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Several years ago, my friend Hilary Bee, a professional intuitive and spiritual teacher in the UK, told me that I have a strong inner navigational system guiding me. Over time, I’ve learned to trust it implicitly—even when the next step is obscured from my vision.

I call this navigational system intent, and it produces a high frequency of energy. I recognize completely when it’s communicating a path I am to take, choices to make. I’ve learned to recognize the energetic language. Equally, I’ve come to know over time when I’m straying from the path, or it’s time for an evolutionary change. A totally different level of energy accompanies that alert—and a nagging feeling something isn’t right. Of course, taking that fork in the road may initially produce chaos until order—and realignment—produces a deeper order.

I offer you this poem by C. P. Cavafy and then a caveat.

Ordinary people know what’s happening now,

the gods know future things

because they alone are totally enlightened.

Of what’s to come the wise perceive

things about to happen.

Sometimes during moments of intense study

their hearing’s troubled: the hidden sound

of things approaching reaches them,

and they listen reverently, while in the street outside

the people hear nothing whatsoever.*

 While I agree with Cavafy in that the majority of people may be completely unaware, or at least ignore signals, you have an opportunity always to live according to the wisdom of the gods. It’s a fine-tuning process but completely available to you. It requires that you pay attention and then the courage to deviate from any beaten path, sometimes to follow what you can’t readily see.

Here’s a rather dramatic example from my own life. Several years ago, I sponsored two back-to-back programs in Peru. During just one spiritual travel journey the energy is always strong from ceremonies, resident energy in sacred sites and more. With an additional one under my belt and little break between, the veil between the worlds had grown quite thin for me.

After the last group left for home, I was sitting in an Internet café in Cusco. It was the time of Inti Raymi, the festival of the sun, which transforms this usually placid former Incan Empire capital into masses of revelers, huge numbers coming from other locations. I knew that many pickpockets came from Lima to take advantage of the tourists during this time. Consequently, I took precautions. I carefully sat on my coat with my passport and money secured in an inside zipped pocket while I focused on email neglected for several days.

I had been at it for some time with people at computers on either side of me coming and going without any real attention on my part. But then I sensed something, noticing only the color green in my peripheral vision, and went back to my emails. Then again, slight movement out of the corner of my eye. A loud internal voice—not mine—said, Look down! I followed suit. My coat was hanging open, the inner pocket unzipped with passport and money gone!

Literally with no thought in my mind and seeing nothing to go after, I was out of my seat in a split second and onto the street thronged with thousands. Instead of raising a cry with no information to relay, something caused me to turn immediately into the small travel agency next to the Internet café. My hands had a life of their own, clamping onto the arms of two men standing just inside the agency, waiting in line. In a loud authoritative voice I stated, “My money and my passport! My money and my passport!”

They faced me then with shock on their faces as I continued to make the same demand. Both struggled in my grasp; my hands had become pincers of steel. Travel agents and other customers began to turn and get up from seats. The two men managed to turn me toward the entrance in their efforts to be free. One finally managed to duck out the door saying something to the other one, who slipped out of his jacket, leaving it in my hands.

Dropping it, I started to go after the pair but heard a woman’s voice saying, “Are these yours?” She held my passport, money pouch and the green jacket. I thanked her, as well as the others who had risen to aid me. Then I returned calmly to the café and resumed my correspondence.

That night I had a dream: Someone gifted me with a puma.**

As we entrain with a higher vibrational frequency, light energy doesn’t allow us to doubt or contract in fear. It is supreme and grounded. It has peripheral vision. Salk’a—as they call undomesticated energy in the Andes—induces clarity without thought, compassionate detachment and the warrior’s action. This is a state of being we can maintain.

I have a personal tradition. Either during winter or in the first days of spring I seek to remind myself of this Salk’a journey and store further inspiration for the long haul. I want to offer my tradition to you: Watch another of Cavafy’s poems, Ithaca, beautifully set to the music of Vangelis and the resonance of Sean Connery’s voice. This one I fully ascribe to.

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“Poem by C.P. Cavafy, Collected Poems. Translated by Edmund Keeley and Philip Sherrard. Edited by George Savidis. Revised Edition. Princeton University Press, 1992.

**Known as puma in Peru, we also know this sleek animal as jaguar, cougar or mountain lion. In the Indigenous Andes, it represents how to effectively navigate the Kaypacha, or Middle World, the one we walk in our everyday life.

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Film Review: Griefwalker

Griefwalker

Griefwalker

Directed by Tim Wilson

Tim Wilson went into the hospital for a routine procedure and ended up on life support, hanging to this existence by a thread. A friend heard and emerged from the wild to lay his medicine pouch on Tim’s body, then left. Miraculously, Tim recovered and went back to the life he’d led.

When his friend saw him again after so many months he said, “You don’t sound to me like a man who’s been given his life back.” And Tim woke up.

This Canadian documentary is presented against the backdrop of Stephen Jenkinson’s work with the dying. But points to the fact that we’re all dying the moment we’re born. What does it mean to embrace knowledge of our own mortality as a “prized possession” to ensure we live well—every day—and use that understanding to turn our lives around, to make good choices toward what really matters?

Stephen’s words cause us to consider, in Western culture, Death has been tidied up, kept at arm’s length…and how…as a result, this major life passage none can escape is laced with deep soul suffering.

I’ve watched this powerful film twice now and still sitting with all there is to contemplate. Highly recommend for everyone.

Streaming online free on Culture Unplugged. 1 hour 10 minutes.

For more on the work of Stephen Jenkinson, including books, recorded interviews and teachings, go to Orphan Wisdom.

 

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Film Review: The Grounded

It’s apropos that I’m reviewing The Grounded documentary at this point. I’ve just returned from a weekend in Utah where I attended a workshop by my old friend Oakley Gordon introducing the material and practices from his book Andean Cosmovision, which I reviewed last month. The two are connected.

Steve Kroschel is an independent filmmaker and naturalist. His work has been featured on the National Geographic Channel, BBC, PBS and feature films. In 2012 he stumbled upon the power of connecting to the Earth⎯sometimes called “Earthing” or “Grounding”⎯because of his own physical pain issues. He discovered that, if he would lie directly on the ground, or even bury himself in soil, his pain lessened and overnight…dissipated. He slept better, too. Curious, he undertook research to determine how Grounding affects life force. He came up with a way to conduct Earth frequencies through a cable and attached it to cut flowers in a container of water on a table inside his home. Sitting immediately beside those flowers were others that were not connected. Those receiving the energy lived significantly longer.

Not everyone can or wants to walk barefoot outside frequently or bury themselves in earth. Steve invented devices that people could use on an everyday basis and began distributing them for free to the population of Haines, Alaska near where he lives. Soon he had a pool of local folks using them on a regular basis, participating in his research. Results were largely consistent with his own experience, some quite remarkable. One man was in a wheelchair, his legs paralyzed for 25 years. First, he was able to move his legs and feet slightly. Ultimately he was able to walk haltingly with a walker.

Steve knew that if he could get some well-known figures on board with his discovery, to show them proof, then this message of healing would likely reach a wider audience. That was his goal: a drug-free, natural approach to health and wellbeing available to everyone. He was able to gain the interest and endorsement of the late Apollo 14 astronaut Edgar Mitchell, environmental scientist Dr. David Suzuki and others. Today he collaborates with Dr. Laura Koniver in this work documenting changes in pain levels, macula health, osteoporosis and more.

Of course, Indigenous peoples have known since time immemorial that Mother Earth is alive, as is the entire Cosmos.  These energy properties are available through intent and connection. Merely sit on the earth, or raise your hands to the sun or moon and experience an elevated sense of being. That’s what Oakley’s book is about: his learnings over 22 years from the teachings of the Andes. I validate what he is now teaching through my own experience over time with Andean and other Indigenous traditions.

Here’s what’s particularly important about Steve Kroschel’s documentary. There are a lot of naysayers out there, those only too ready to dismiss the effects discussed here as “New Age” or devalued out of hand, particularly by those with interests in Big Pharma. With the clinical proof and testimonies offered in the film, there’s no denying the powerful regenerative effects all around us…for free.

The Grounded is well worth your health to watch: 1.25 hours. Available streaming on You Tube.

Or, at least view Prescription Is Earth, the shorter version that contains most of the salient points in 18 minutes. Also streaming for free on You Tube.

For more information on Grounding, see Steve Kroschel’s website.

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With thanks to friend Betina Lindsey for pointing me to this film.

 

 

 

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An Integrated Life

Living in a Western culture your life is compartmentalized. Maybe not across the board but largely so unless you’ve made a concerted effort to change what’s handed to us. That means creative expression is separate from work, which in turn is isolated from spirituality. Possibly the closest overlap may be spirituality relating to family or relationship. Or if you’re in a creative field of work where your deeper needs may be unleashed. Such disconnection results in dissatisfaction—an underlying sense of emptiness and lack of freedom that snowballs over time. Containment. I’m quite sure it wasn’t always that way but probably began with the Industrial Revolution and a move away from the land and community. The fact remains: it’s undeniably present. People attempt to fill the hole with ways that don’t work and are often quite harmful.

I had two reminders recently that initiated this post. A young woman from Los Angeles came into The Gallery in Williams, an artist cooperative where I’m a member. I happen to be on duty. When we struck up a conversation, I identified myself as one of the artists.

“I’m an artist,” she said then gestured to her partner. “But he’s a fine artist.”

“What does that mean?” I asked.

“He’s a full-time artist. But I work in a corporation. If I ever have time, then maybe I can do a little something.” Her shoulders slumped, and I could see she rarely had the time or energy left over to devote, given her hours and pressures at work.

Full moon over Bolivia. View from Island of the Sun, Lake Titicaca. ©2015 Carla Woody.

Full moon over Bolivia. View from Island of the Sun, Lake Titicaca. ©2015 Carla Woody.

I told her I used to live the same way. But over time I made conscious decisions to realign my life to what I believe, care about and what gives me energy rather than takes it…that it’s truly possible…that I had to do it for my own wellbeing or suffer the consequences. She asked for my contact information and said, “You’re going to hear from me.” Whether I do or not, I sensed we weren’t just making small talk. In those few moments, possibility created a crack in a previously closed space. And as Leonard Cohen said, “That’s how the light gets in.”

The issue: We don’t have many role models within our culture for those who lead an integrated life. I feel fortunate that I’ve had ongoing influences over twenty years. But it didn’t come from my own culture. I began to understand there was another way to live because I witnessed it within traditional Indigenous communities, especially those where I’ve spent consistent amounts of time. That’s how I know what I’ve seen isn’t isolated. Spiritual beliefs aren’t relegated to one day or a few minutes a week. They permeate everything: the way fields are tilled, the manner food is cooked, how children are raised, the things they create, and how communities interact.*

All is soundly grounded in such a way that gives life meaning and depth throughout. I have so much gratitude for this exposure, which has taught me the “how.” After a time of repetitive experiences, I consciously began to change how I live my own life. In the beginning, it seemed radical and difficult. Now it would be so to live any other way. Any aspect of my life organically dovetails into another.

Modesto

Modesto, long-time Q’ero friend and father to my godson, making prayers to the Pachamama (Mother Earth) and Apus (sacred mountain spirits) during ceremony outside Cusco. ©2015 Carla Woody.

I’ve just returned from this year’s spiritual travel program in Bolivia and Peru. Our Hopi program is coming soon in March, an opportunity for a solid week of witnessing what I discuss here. So my thoughts on integration are very present.

In closing circles I’ve heard concerns from travelers whether they’ll be able to experience the same depth at home. Of course, you can. Any deeply spiritual experience lives inside you always—no matter the form of its delivery. It becomes part of your identity and can be readily called into consciousness if you need a reminder.

I’ve also heard comment about withholding such spiritual consciousness, as though it would become tainted, if carried over to another aspect of life—usually work. Why would you want to keep it in the closet? That would cause internal conflict. (Understand I’m not talking at all about proselytizing, a different matter entirely I find an offensive intrusion.)

When you live through your spiritual values, there’s a trickle down effect shaping who you are in the world, what you believe about yourself and others, how you approach matters, what you create. It doesn’t even involve talking about those values. Yet, all shifts. It’s often visible to others as well. Even if they can’t put their finger on the difference.

I long ago realized folks come to engage in these journeys for reasons they may not be able to articulate but are present throughout all the same. It may play out in different forms but the desire for clarity, resolution and integration are primary and inform re-entry home.

We’re all tested all the time. It comes down to belief about possibility, choice and knowing the “how to.” It means staying strong so you can walk through life with grace. It means knowing the full sense of your birthright and giving yourself a chance to own it.

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*That doesn’t mean influences for Indigenous peoples to get off track are nonexistent. There are, mostly coming from Western ways. If they give in to them, the same angst occurs and harms wellbeing…maybe more so because their blood knows another way.

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Invitation: Join us for our December 4-5 Spirit Keepers Series in Phoenix where Eli PaintedCrow, Yaqui-Mexica Wisdom Keeper, and I offer a primer on ways to walk in two worlds—Indigenous and Western—and live through spiritual values. Donation basis.

Categories: Global Consciousness, Gratitude, Healthy Living, Indigenous Wisdom, Spiritual Travel | Tags: , , , | 2 Comments

Video: Coyote Medicine with Lewis Mehl-Madrona, MD, PhD

In January 2015 Kenosis Spirit Keepers was pleased to collaborate with Johns Hopkins Center for American Indian Health to bring Lewis Mehl-Madrona, MD, PhD, to Baltimore to speak on Coyote Medicine: Lessons in Native American Healing. Dr. Mehl-Madrona, Lakota-Cherokee author of the Coyote Trilogy, shared about historical trauma, lessons about community healing and resilience that come from Native communities.

We were able to video his presentation and offer it to you here. Enjoy…

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Release

Stopped short. Pain out of nowhere…and it recurred over and over with increasing frequency and intensity. It was a mystery. I hadn’t hurt myself in any way that would warrant it. I couldn’t even track what movement caused it. But the laser-like sensations zeroed in on my trunk, and the points shifted inexplicably, as if it wanted to remain elusive. It literally brought me up sharp, halting motion.

I began to have real concern, particularly on how such transient pain, consistent only in its constant appearance, would affect my ability to be fully present. An important journey was coming up—my Heart of the Andes program in late October. Those 2014 travels involved riding a horse and hiking at elevations up to 16,000 feet on our way to the Q’ero village of Ccochamocco.

Arrival in Ccochamocco

Arrival in Ccochamocco in late October 2014.
Photo credit: Sage Garrett.

By that time, I had already attempted to address the issues in ways I thought would work to loosen things up: Swedish massage, deep tissue massage, network chiropractic, regular chiropractic, energy work. All gave temporary relief but not what was needed.

I’ve been a spiritual mentor and practitioner of holistic health for over 20 years. I knew that, more than likely, this physical challenge I was dealing with had a strong, integral mind-body-spirit component.

I remembered back to the mid-90s when a man came to me with severe pain originating in his neck and radiating down one arm. He told me it was so severe he’d gladly cut his arm off to get rid of it. That’s pretty severe. He’d been medically diagnosed with osteoarthritis. The doc told him there was nothing he could do about it.

But I was listening to his language as he spoke about the progression of the pain and asked him: What was going on in your life when you first noticed discomfort? He’d identified a time nine months prior. He thought about it and said with surprise: It was the break-up of my relationship, and I had no control over it! I then guided him through processes to resolve any lingering grief, and then forgiveness. His pain disappeared entirely. It happened in one session.*

During the processes we used, he also realized he’d been conflicted about issues within the old relationship that resolved during our work. I followed him for about a year after that. The only time he’d had any slight recurrence of pain was when he wasn’t being true to himself, which he adjusted. The body has a wonderful way of giving us signals to those things we attempt to push aside or are unaware of in the first place. Hence, we’re supported in our spiritual development this way if we pay attention.

I knew to ask myself these questions and did so. Indeed, I identified an exact point a number of months prior when—out of nowhere—something occurred that went against my values and caused a foundational break for me. Isn’t it interesting how the body can mirror…and what better place to reflect such a thing than the first chakra region, that of foundation?

The truth is: This was an area of my life I’d been uncomfortable with for quite a while. I just didn’t want to look at it. I was forced into it through the circumstances. It had to do with loyalties and impeccability. Qualities I hold highly. But I finally had to answer a question a few folks had directed to me in the last years: Why do you maintain such loyalties when it’s really not beneficial?

I began to do the self-work I knew needed to be done, and over the next couple of months lost the emotional charge to the event that instigated this deep work. In fact, I became grateful for the incident. I experienced relief and so much more alignment. I felt some slight physical discomfort during my Peru program that dissipated entirely over the course of the journey.

But then I returned home.

I address re-entry with the folks on my spiritual travel programs, counseling them how we’ve been in a beautiful, expansive cocoon, an altered state really. It’s necessary to create such a space so that such deep learnings can enter and gain a heart-hold. When we return home though, things at home haven’t changed even though we have. It’s a time of integration and realigning those things hanging out there not fully addressed.

There was that pain again right on cue.

I finally asked my massage therapist, Rhonda Hamilton, if she had any ideas. She’s well plugged into the alternative healing community in our area. She recommended I make an appointment with Ruth Backway, a physical therapist in town who has an excellent reputation. I called for an appointment and was told by the receptionist that she had a long waiting list. But through some miracle, Ruth called me back and got me in within a few days.

I was not in good shape when I showed up at the end of her workday. This woman knows what she’s doing. And my body responded readily as though it had been poised for release. When I left session that day I’d say I was about 80% better. Over the next few weeks I saw her, I vastly improved to the point of complete release.

Release is the operative word and state here. Unbeknownst to me, my entire trunk was twisted to the left. Bizarre. How do such things happen when nothing to cause it occurred? She directed her work on the fascia in that area of my body, the slippery membrane that holds organs and muscles in place. Her approach was painless, a gentle holding until the fascia let go….as though all it wanted was acknowledgement. Isn’t that what we all want?

Ruth had questioned me closely on any accidents I may have had over the years. The only one of any significance I could remember was relatively minor when I was 18. But it was the one I mentioned. In my own practice I always pay attention to what is mentioned, even if it’s not the most obvious. We carry our own wisdom.

Ruth had me recall exactly what happened… and I remembered even the angle of impact…which it turns out was mirrored in my body in the present issue. The question she in turn asked me to consider: Why is this coming up all these years later? We’re talking 40+ years after the fact, especially with such force, when there was no visible injury or emotional trauma at the time. An old pattern stepping forward perhaps?

Why am I telling you all this? Sometimes things hold on…or may have gone underground but affect us in ways we don’t discern…for years. Sometimes there’s a conflict, generating an attempt to go two ways at once. It stops us in our tracks. Sometimes these aspects look for an avenue of recognition, maybe through related issues or correct timing. They become exacerbated.

Any mind-body-spirit residue must be fully identified and released in order to move through the next threshold. When it’s something deep, we can’t address it fully ourselves—even if we have all the tools—and it takes guidance outside ourselves, someone who knows what they’re doing and can see the forest for the trees…and the way out.

With Maya spiritual leaders Don Xun Calixto (l) and Apab'yan Tew (r) in January 2015.

With Maya spiritual leaders Don Xun Calixto (l) and Apab’yan Tew (r) in January 2015.

I am so glad I did. The momentum through the threshold is palpable.

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*To read an article originally published in Anchor Point Journal on The Effect of NLP on Physical Pain and Trauma relating the case history in this post, go here.

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Special Notice: Coyote Medicine with Lewis Mehl-Madrona, MD

Kenosis Spirit Keepers logo

SPECIAL NOTICE:

We are pleased to announce our special collaboration with Johns Hopkins Center for American Indian Health bringing Coyote Medicine with Lewis Mehl-Madrona, MD, PhD to Baltimore for a free public talk, January 15, 12 noon-1:15 p.m.

Dr. Mehl-Madrona, Lakota-Cherokee author of the Coyote Trilogy, will share about historical trauma, lessons about community healing and resilience that come from Native communities.

Location: John Hopkins Bloomberg School of Public Health, 615 N. Wolfe Street, Room 1020.

To reserve your space contact Nicole Pare, John Hopkins University, npare1@jhu.edu or phone 410-955-6931.

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With special thanks to Mike Weddle, MD, KSK Board Member, and Dr. Allison Barlow, Associate Director, John Hopkins Center for American Indian Health, in their efforts to make this event possible.

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Shadow Dancing

Invitation to Shadowlands

Invitation to Shadowlands
©2005 Carla Woody

Shadows are a slippery aspect of human make-up. At times, we hear their whisper from the background. Other times, they bellow in the foreground. When the shadow side gets triggered we’ll know it through heavy emotions, bodily felt sensations and self-talk we experience. The trick is to recognize what’s occurring and the source. When we attribute the cause to another person and respond in a negative way, be assured: The cause resides within us, not them. Understand this isn’t about condoning true detrimental behavior on the part of someone else. It’s about separating out what’s ours and what’s theirs in order to heal.

Shadows are the parts of us that we’ve disowned and repressed because we don’t like to experience them and what they bring up. Some examples would be: a part that has the need to control, or is critical, or feels like a victim. The source has to do with unconscious limiting beliefs, most often developed early in life. It’s possible to turn these around.

There are also shadow parts that may be underdeveloped in other ways. For instance, there may be a part that aspires to something like creative expression or leaving the “day job” to move into “lifework that matters.” But to date, the aspiration remains fallow, and we focus instead on all manner of rationale not to take even the first step.

Shadow sides usually manifest through relationships, whether with an individual or group. There is a mutual attraction that fulfills a need somehow. Like attracts like in an often, strange convoluted reciprocity. Here’s what I tell folks I work with…

If there’s no investment, there’s no effect.

 This is what I mean by that statement: If we’ve transformed those parts of us that need healing, then someone else’s behavior is no longer a negative mirror. We don’t project onto them what we need to attend within ourselves. We know we’ve moved on when we can be in their presence without responding as we previously did. We notice the behavior, but it has no effect on us, other than awareness. We can go on about our business without getting triggered and responding in the old way.

In healthy relationships, people support each other in positive ways. Support does not mean taking over a role for the other one. It means encouraging and teaching each other through role modeling or, if asked, directly rather than just assuming control when there are no agreements. It means allowing each other to stumble, to see the positive intention behind the behavior, and have empathy. It means being unconditional with each other, even when it’s difficult and where to go from there is yet unknown. If we hold a space toward opening, all benefit.

We’re all in this together. The outcome begins with each one of us. Look at your own life. Explore the dynamics of your relationships. If your shadow side gets triggered in some way then ask these questions of yourself.

  • What do I want from that other person that I need to develop in myself?
  • What do I dislike in the other person that I’ve disowned in myself?
  • What messages from that other person trigger a negative response within me?

Truthful answers to these questions are markers of progress on your own spiritual development, fodder for the deeper journey and healthy relationships that come as a result.

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Categories: Compassionate Communication, Healing, Healthy Living, Personal Growth, Spiritual Evolution | Tags: , , , , | 1 Comment

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